Weight loss pitfalls and dieting: Why dieting is not the answer to losing weight?
Even the most dedicated dieter, one who can battle the desire to go to the drive-thru or deviate from a set eating plan, cannot avoid another common pitfall of trying to lose weight by dieting: a lack of energy from eating too few calories. While reducing calorie intake leads to weight loss, trying to reduce weight more quickly by consuming a much lower number of calories than one is used to does nothing but make one feel groggy, sluggish, and miserable. This lack of energy can make it difficult to get through the day. At times like these, dieters tend to crave high-carbohydrate, high-sugar snacks for a boost of energy, and while eating a chocolate bar or drinking a soda might help one get through a long afternoon; neither will help with long-term weight loss and that explains the basis of our discussion weight loss pitfalls.
Weight loss pitfalls and dieting: Natural options for losing weight
If all of these factors make dieting so fruitless, how is one supposed to lose weight? Fortunately, there are alternative options for cutting back on unhealthy foods and burning extra calories. Making a few lifestyle changes at a time can lead to gradual, sustained weight loss.
Begin each week with a new healthy lifestyle goal like drinking two liters of water each day, eliminating soda, or taking the stairs instead of the elevator. Focus on that one goal for the week, and by Sunday evening, it will have become habit. Hold on to the previous week’s changes in each subsequent week, and before long, healthy habits like drinking water and walking more will have become second nature.
Adding more intense exercise can bolster a weight loss program, too. Walking is the easiest form of exercise for most people to do, and even going for just a ten-minute walk can burn several dozen calories. Building up slowly from ten minutes of walking a few times a day to longer walks or even full-afternoon hikes can support steady, gradual weight loss, and once walking has become easy, fitness jogging or running can provide ways to burn calories even more quickly.
Lifting weights will strengthen and tone a healthy new physique, and getting outside on a nice afternoon will inspire more fun activities like playing games or sports or going for a swim. The combination of lifestyle changes and exercise benefits will support and maintain gradual, healthy weight loss and prevent the problems that cause traditional diets to fail.
Instead of trying to get rid of unhealthy foods all at once, focus on small, maintainable changes and get ready to see big results. Dieting to lose weight does not work in the long run, but picking up healthy habits and exercising can help one to achieve and maintain a healthy weight for years to come.
Weight loss pitfalls and dieting: Why dieting is not the answer to losing weight?
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