Warning signs and coping skills of relapse: Relapse Prevention
One of the big impediments in dealing with substance abuse is relapse. This is a serious drawback to many recovering addicts not just in the US but across the globe. It is therefore very important that we are able to address this problem if we want to succeed in the fight against drug addiction. Before we can get to the business of eliminating relapse, we need to understand what are the warning signs and coping skills of relapse? This way we will have a good starting point in the successful journey of defeating drug addiction. According to the experts at AWAREmed Health and Wellness Resource Center, relapse is a process that comes in different stages and that is going to be our starting point in this discussion. Doctor Dalal Akoury is going to take us through the discussion and therefore I want to ask you to stay on the link and be empowered in your individual fight against the scourge of addiction today.
Warning signs and coping skills of relapse: The Stages of Relapse
Relapse is a process, it’s not an event – Doctor Akoury says that in order to understand relapse prevention you have to understand the sequences of relapse. Being a process and not an event, relapse often starts weeks or even months before the event of physical relapse. In this page you will learn how to use specific relapse prevention techniques for each stage of relapse. There are three stages of relapse and they may include:
- Emotional relapse
- Mental relapse
- Physical relapse
Warning signs and coping skills of relapse: Emotional Relapse
In emotional relapse, you’re not thinking about using – But your emotions and behaviors are setting you up for a possible relapse in the future unless something is done today and now. This is not a joke for it hit hard your health and can be very fatal. It is therefore very important that treatment is sought in good time. If you are wondering where to go to, then you need not to look any further, you can schedule for an appointment with doctor Dalal Akoury for her professional touch on your situation. In the meantime the following are some of the signs of emotional relapse which you need to be wary of:
- Anxiety
- Intolerance
- Anger
- Defensiveness
- Mood swings
- Isolation
- Not asking for help
- Not going to meetings
- Poor eating habits
- Poor sleep habits
The signs of emotional relapse are also the symptoms of post-acute withdrawal – If you understand what post-acute withdrawal is, then it will become easier to avoid relapse, because the early stage of relapse is easiest to pull back from. In the later stages the pull of relapse will get stronger and the sequence of events moves faster thereby confirming the important phrase of prevention being better than cure. Before we get into the discussion about the early relapse prevention, it is important to note that dealing with relapse is not an easy assignment. Many people often fall along the way because they do not have the skills or techniques of dealing with this problem. Realizing that there is a vacuum in dealing with drug addiction, Dr. Akoury made a decision to create a medical center whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. Therefore if you are struggling with any kind of substance abuse and you are currently under a recovery program, then it is important that you begin early should you sport any of the relapse signs highlighted above. Doctor Akoury can be reached through that telephone number 843 213 1480 for any appointment needs.
Warning signs and coping skills of relapse: Early relapse prevention
In healthcare when a problem is diagnosed in good time, treatment becomes easier and economical to handle. We are all aware that prevention is often better than cure and the early this is done the better. Experts believe that prevention of relapse at an early stage is simply reorganizing recognizing that you’re in emotional relapse and appreciating the need of changing your behavior. It is also important to note that drug addiction and more so when you keep relapsing, then this will put you in isolation necessitating for the need to seek for help immediately which you will gladly get from the experts at AWAREmed Health and Wellness Resource Center up on scheduling for an appointment with doctor Akoury MD and founder of the facility. Besides that you need also to recognize that you’re anxious and practice relaxation techniques. Recognize that your sleep and eating habits are slipping and practice self-care. Remember that failure to change your behavior at this earliest stage by staying too long in the stage of emotional relapse, you will certainly become exhausted and this can even elevate your desire to use more of the substance thereby leading into mental relapse.
Practice self-care – The most important thing you can do to prevent relapse at this stage is take good care of yourself. Sit and flush back why you use the substance you use. Are you using drugs or alcohol to escape, relax, or reward yourself? For example, if you don’t take care of yourself and eat poorly or have poor sleep habits, you’ll feel exhausted and want to escape. If you don’t let go of your resentments and fears through some form of relaxation, they will build to the point where you’ll feel uncomfortable in your own skin. If you don’t ask for help, you’ll feel isolated. If any of those situations continues for too long, you will begin to think about using drugs again. But if you practice self-care, you can avoid those feelings from growing and avoid relapse.
Warning signs and coping skills of relapse: Relapse Prevention
