Addiction to unrequited love may result from trying to win back love for a long time without a success. Your love interest might be your parent who wasn’t there when you were growing up and the moment you realize you can access his or her presence, you try to do all sorts of things to impress him or her. But without luck, he or she refuses to respond back.
Categories of Love Addictions
According to the Author of Addiction to Love, Overcoming Obsession and Dependency in Relationships, Susan Peabody, there are four main types of addiction to love.
- Code pendent love addiction: The person needs to impress another person so as to feel self-worth.
- Obsessed love addicts: Obsession with love interest even without the love interest is not there or harsh.
- Ambivalent love addicts: Craving for love but not bold enough to go anywhere near the love interest.
- Narcissistic love addicts: Pretending to lack the interest, being abusive or even selfish while in the inside you are obsessed with your love interest and not willing to let him or her go.
Addiction to unrequited love can be related to ambivalent love. Just like ambivalent love addicts, unrequited love addicts crave love, commitment as well as intimacy, but fear to refer to the person that person they admire.
Signs of unrequited love addiction
- Attraction to love interests who are never available to give back the same love such as a married man or woman or a friend who has left you.
- You are interested in someone, but you don’t want them to know simply because you fear being rejected.
- You expect your love interest to figure out on his or her own that you are interested in him or her.
- You can’t get him or her off your head even if he or she doesn’t love you back.
Other signs may include, addiction to other things such as sex, alcohol, and drugs. It might also include fantasizing about your interest most of the time. Here is how to fight it.
How to fight unrequited love addiction
- Talk to yourself: Figure out what you want in that relationship and if you can get it. Picture how you want him or her to love you back.
- Talk to your love interest: Find out if he or she is in a position to give you back the desire you crave for. This might be the hardest part, but worth it because it will determine your speed of healing. You can come up with your approach on how to find out.
- Accept what you see: You now know that he or she is either in a position to love you the same way or not. Accept it and continue.
- Change how you view love: Keep in mind that if a person doesn’t love you back, it doesn’t mean that you are not lovable.
- Consider self-help healing tools: Therapies might prove quite beneficial at this stage. However, when looking for something that will help you recover from love addiction, self-help healing tools such as Bob. Bluebell and much more might come in handy.
The final word
Love is a precious gift that shouldn’t be wasted on someone who can’t appreciate it. Besides, if he or she doesn’t love you, being together will hurt you even more. So, deal with it before it becomes an issue.
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