The risks causes and prevention of Obesity: Why Obesity is still a threat

This are not new thing to you about obesity. We have made effort to talk about the risks causes and prevention of obesity nearly in all the weight related articles we have posted in this link. And despite the efforts we are making together with many other weight concern institutions, the reported statistics is very worrying. American being one of the biggest casualties several reports have indicated that overweight and obesity are becoming epidemic. Not once but may times we have posted useful information that being overweight or obese puts you at risk for various chronic diseases including heart disease, diabetes, high blood pressure, cancer, stroke, gallbladder disease, osteoarthritis, and respiratory disorders. I believe that at the mention of these diseases your eye brows rises in amazement. I can tell that am being honest with you on this because the risk of developing these diseases is even higher when weight is concentrated near and around the waist line (the belly fat). If this describes your situation, I want to encourage you to talk to the experts at AWAREmed Health and Wellness Resource Center and doctor Dalal Akoury who is also the MD and founder of the facility, will be able to address all your concerns diligently and professionally.

In the meantime let me take a moment to draw to your attention to some of the available statistics about obesity and more so in America. Obesity is a growing problem. In view of the National Institutes of Health report, 60% of American adults are overweight and 35% are considered obese, while about 25% of American children are overweight or obese. The sad news is that the escalation of the problem is on a fast high way late at an abnormal high speed. There is great fear that if current trends continue, more than half of American adult population are likely to be confirmed obese inside the next 15 years. We appreciate that taking weight off and keeping it off, is difficult and despite the difficulties, many people who have made effort to lose weight, later relapse and gain it back either in small portion or in its entirety.

Despite continuing research on obesity, there are no medications, herbs, or supplements that can help you lose a significant amount of weight, and all have some side effects. The only way to lose weight is to reduce the amount of calories you eat and increase your activity level. These actions improve your health in many ways in addition to helping you lose weight.

The risks causes and prevention of Obesity: Signs and Symptoms

The most immediate indicator of the presence of obesity is usually determined by body mass index, or BMI. If your BMI is 25 or 30 or 40 then you are overweight, obese and extremely obese respectively. Doctor Akoury states that a high waist-to-hip ratio increases the risk for developing serious, even life threatening conditions associated with obesity. Some of the conditions that may accompany obesity include:

• High cholesterol
• Diabetes
• High blood pressure
• Heart disease
• Stroke
• Sleep apnea
• Osteoarthritis
• Gallstones
• Cognitive dysfunction
• Depression
• Cancer
• Asthma

The risks causes and prevention of Obesity: What Causes It?

Researchers know that obesity is the result of eating more calories than we burn off through activity, but a number of factors contribute to obesity some of which are listed below:

• Diet and good nutrition – I will pose this question to you, what do you eat? If your food is rich in high-fat, high-calorie foods causes weight gain.
• Living an inactive life without exercise – I would say that don’t try this at home because it has been established that sedentary people don’t burn as many calories as active people.
• Genetics and relationships – Your genes may influence how much fat your body stores and where it is stored. However this alone may not mean that you will be obese.
• Age particularly the old age – As we get closer to our sunset days, our rate of being active in life goes down gradually because at this stage, we often ignore physical activities and eventually lose muscle mass.
• Psychological issues – Food is very interesting and how people behave with it. Did you know that some people overeat when they are upset or stressed? And you can imagine the consequences of stress and over eating put together.
• Medications – Some drugs, such as corticosteroids, blood pressure medication, and tricyclic antidepressants, can cause you to gain weight.
• Medical problems – Hardly will you find that people are becoming overweight or obese and in the contrary obesity is as a result of a medical conditions like Cushing syndrome (where the adrenal glands produce too much hormone) or hypothyroidism (where the thyroid gland doesn’t produce enough hormone). Conditions such as osteoarthritis cause people to be less active, which can lead to weight gain.
• Prenatal environmental factors – Several studies show that adult men and women who were born small for their gestational age are more likely to be overweight or obese than those who were of normal size at birth. Maternal smoking and excess weight gain is also associated with offspring obesity.

The risks causes and prevention of Obesity: Risk Factors

The kind of lifestyle we live can impact on us either positively or negatively. For us to be on the safe side of life free from all weight related issues, we all have a duty to shun away from the following factors may increase your risk for becoming obese:

• Living in an industrialized country, especially the United States where natural activities like walking has been taken over by escalators and high locomotives among many others
• Genetically having family members who are overweight or obese
• Not being physically active
• Overeating
• Eating a high-fat diet
• Taking certain prescription medications
• Having a hormone disorder, such as Cushing syndrome or hypothyroidism (underactive thyroid)
• Being emotionally stressed (from the death of a loved one, for example), which may cause overeating
• Prenatal exposures, such as smoking
• Low-income individuals the most inexpensive foods tend to be high in fat and sugar
• Early sexual or physical abuse

The risks causes and prevention of Obesity: Preventive Care

The best way to prevent weight gain is to eat a healthy diet and exercise daily. Keeping a food and exercise journal, where you record what you eat and how long you exercise, is an excellent way to get started. This is one of the best preventive measures we can easily adapt. And of course this will go hand in hand with good nutrition and a well-balanced diet. We advocate for prevention because it is easier to prevent than to treat the weight related complications. Therefore we would want to encourage you to schedule for an appointment with doctor Dalal Akoury for more professional insight.

The risks causes and prevention of Obesity: Why Obesity is still a threat