The best avenues of controlling drug addiction: The value of relaxation and honesty in substance abuse management
Under the discussion we had in the previous article titled “the best tools of drug addiction recovery” we discussed one element of the useful things to observe which was avoiding risky situations which can easily trigger you back into your old habits. You can make reference to that if you are joining us for the first time. However, in this article, we want to progress with the same discussion while focusing of learning how to relax and being honest as way of controlling drug addiction. Therefore experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury are going to help us understand the best way to have these two practices as some of the best avenues of controlling drug addiction from our societies.
The best avenues of controlling drug addiction: Learn to Relax
There are only a few reasons why people use drugs and alcohol – It is very interesting to note why people often use the substances they use. Experts at AWAREmed Health and Wellness Resource Center have established that most people use drugs to escape, relax or reward themselves. This is to say that they use drugs and alcohol primarily to relieve tension. This is not really the way to go because it will harm you even more in the long run. The best way in recovering from addiction is changing one’s life. This should begin with identifying what makes you tense after all you are abusing drugs to relieve tension. I totally agree that everyone needs to escape, relax and to reward themselves because doing so will deliver to you comfort and a much more happier life. The only problem is that drug abusers have no idea of realizing these without the use of their respective drugs. It is therefore important that effective treatment be administered which must include the techniques of relaxation. If one is not able to relax, the danger of relapse will be high because tension and luck of relaxation are common causes of relapse say doctor Akoury.
Relaxation will help for real – Doctor Akoury has in her over two decades of practice has been attending to many patients exploring the relaxation option and the feedback is overwhelmingly encouraging. I have treated thousands of patients. Many of my patients have reported back how relaxation has changed their life. I appreciate that we are living at a time when life demands are very high and set deadlines and targets are consuming most of our time. But wait a minute, yes you are that busy, but have you considered the time you spend on your addiction? Like for instance the time it takes to solicit for your drug, use it, deal with its consequences and plan your next relapse! Surely you do have time to relax even for half an hour daily amidst all those elements competing for your time.
Take note of this seriously, relaxation is not an optional part of recovery, it’s essential to recovery – I hope I have not scared you with this statement, but being serious doesn’t necessarily mean being vigorous. There are very many ways to relax ranging from simple techniques like taking a walk along the path to more structured techniques like meditation. Irrespective of how you do it, the most important thing is that it is consistent. Walking, singing, listening to music are things you can easily do on a daily basis to relax, escape, reward yourself, and turn off the chatter in your mind. Numerous studies have proven that relaxation reduces the use of alcohol, tobacco, and marijuana so doing this is not in vain.
The best avenues of controlling drug addiction: Be Honest
An addiction requires lying – There is a lot of cheating and dishonesty as a character of many addicts. Once addicted lying becomes a bobby and in the process you even a victim of your own cheating and it is no wonder that many addicts are not so sure of their belief or who they are. Doctor Akoury says that the danger of cheating is that it traps you in your addiction. Remember that the more you tell lies the more you would want to escape and this will definitely lead you into using more drugs and more lying.
Nothing changes, if nothing changes – Ask yourself this: will more lying, more isolating, and more of the same make you feel better? The expression in AA is nothing changes if nothing changes. If you don’t change your life, then why would this time be any different? You need to create a new life where it’s easier to not continue using the drugs that you use.
Recovery requires complete honesty – If things are to be done well, honesty must never be compromised. There must be one-hundred percent complete honesty with the people who are your source of support. Such people may include members of your family, your doctor, your therapist, the people in your 12 step group, and your sponsor. Remember that if you can’t be completely honest with them, you won’t do well in your recovery program. However the good thing about being completely honest is that you don’t give your addiction any room to hide as opposed to when you lie you leave the door open to relapse.
One mistake people make in the early stages of recovery is they think that honesty means being honest about other people. They think they should share what’s “wrong” with other people. But recovery isn’t about fixing other people. It’s about fixing yourself. Doctor Akoury suggest that you stick with your own recovery focusing on what you don’t like about others is easy because it deflects attention from yourself. But remember that honesty won’t come naturally in the beginning. In the same way you have been nurturing your lying skills, you’ll have to practice telling the truth a few hundred times before it comes a common practice.
Finally when we talk about the best avenues of controlling drug addiction, it does not end at learning how to relax or to be honest. This is a disease which needs to be addressed by the experts in a more competent way. That is why doctor Dalal Akoury founded this facility to attend to every individual who is struggling with drug addiction. If you are one of the victims of addiction, do not be discouraged because help has come knocking at your door step. All you need to do is to schedule for an appointment with doctor Akoury today for the commencement of your recovery program.
The best avenues of controlling drug addiction: The value of relaxation and honesty in substance abuse management
