Testosterone restoration effectiveness: What is testosterone?
Testosterone is a hormone that stimulates the development of male secondary sexual characteristics, produced mainly in the testes, but also in the ovaries and adrenal cortex. Testosterone is a steroid hormone from the androgen group and is found in mammals, reptiles, birds, and other vertebrates. It is also the most important of all male hormones. It’s the hormone that makes you strong, muscular, youthful and vibrant. With that definition, you are beginning to appreciate why testosterone restoration effectiveness is paramount across the board.
Testosterone restoration effectiveness: The testosterone decrease with age
According to the experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD, it is important to note that, as men get older, testosterone levels decrease. From about age 40, testosterone levels decrease about 0.3% to 1% per year. Low testosterone levels result in decreased energy, depressed mood, increased body fat, reduced muscle mass, decreased bone strength and a reduction in sex drive or function.
The best way to maintain healthy testosterone levels naturally is through a combination of nutrition, exercise, stress management, and supplementation. Since muscle helps maintain higher testosterone levels, it’s important to exercise on a regular basis. Whole body exercises like squats, deadlifts, and bent rows are particularly good at stimulating testosterone and growth hormone release. Get plenty of sleep and reduce stress to suppress the muscle-destroying stress hormone cortisol. Cortisol is a big testosterone killer. Supplementation can also help support your body’s production of testosterone. The bulk of this essential nutrient is made by the skin on exposure to sunlight. The rest comes from the diet.
Further on that, a study in Clinical Endocrinology journal of 2,299 men established that those men with enough of the vitamin had more of the male sex hormone than those with less. Blood levels of both dipped in the winter and peaked in the summer. Low testosterone levels can impact on a man’s libido as well as zap energy levels. It also performs essential functions in both men and women such as maintaining muscle strength and bone density. Finally, if there is one thing that will remain endless, it must be learning new things and adapting to the changes that come with knowledge. There is no doubt that testosterone restoration effectiveness is important but to keep this in the right units, we must deal with all elements that cause their reduction. That is why doctor Akoury made a decision of creating this medical center whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power.
Besides the treatment activities going on, it will interest you to note that doctor Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms making the best for all your health needs. You can always reach her on telephone number 843 213 1480 for a one on one professional discussions over all the concerns you may have.
Testosterone restoration effectiveness: What is testosterone?
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