Holiday weight management and commitment: Give yourself permission to have free meals and have them scheduled We are not ignorant…
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Sliming during holiday
Holiday weight gain is not inevitable and is expected – Here’s how you can easily avoid it If you have…
Enjoying the holiday feast without the guilt adding more weight – How to avoid holiday weight gain It is a…
Staying on your diet and still remain in shape over the holidays – Five guidelines for keeping that great shape…
Observing your weight during holidays to stay slim – The dos and the dons Life is full of very many…