By Dalal Akoury, MD addiction Alcohol recovery alcoholism alcoholism and addiction depression Detoxification Drugs Integrative Addiction Treatment for Physicians natural addiction recovery outpatient addiction treatment Outpatient Addiction Treatment for Primary Care rapid addiction recovery February 23, 2016

Solving stress complications and substance abuse: Providence of temporary relief from stress

If there is anything that is causing us sleepless night in our daily activities, then it must be stress. In all sectors of life there will be something stressful and worrying. Certain stress can be very demanding positively while others can be very chronic in nature. In all these we have a duty of taking care of ourselves and being free from any danger caused by stress. Many people are not able to be good managers of their stressful situations and this article is going to interrogate a few points about stress to help you pick up portions that can help you be safe. Therefore our point of focus is going to be on solving stress complications and substance abuse in our daily lives. Talking to the experts at AWAREmed Health and Wellness Resource Center, it is very evident that the effects of stress can cause harm to people’s mental and physical well-being. The experts at this facility are agreeing that the situation may not be all that bad, but the inability of people to deal with it effectively is the born of contention. Many at times people often choose the wrong ways in dealing with stress. Like for instance, many have attempted to manage their stress by indulging in alcohol or drugs. This is what worries experts the most and doctor Dalal Akoury MD, President and founder of AWAREmed Health and Wellness Resource Center is making emphasis that it is this type of self-medication often offer a misleading temporary relief, and hence people run to alcohol and other illicit substances which are self-defeating. The understanding of that point is that an individual while under the influence of their choice drugs may feel better but the moment sobriety sets in, they pick up the pieces and often become even more stressful than they were before. Currently we have several ways of managing stress which doctor Akoury is going to share with us in a short while but in the meantime, let us understand the definition of stress clearly.

Solving stress complications and substance abuse: Definition of stress

Stress is known to everybody yet giving clear definition to this (stress) has proven very difficult to many. All that people often do while defining stress is to give details of a long of consequences of stress and some of the examples of what stress does. However in simple terms stress can simply be defined as the extent through which the human body attend and address life prevailing circumstances and demands. It does this by releasing different chemicals in the body so that it is prepared to take action. The fight or flight response is produced by the body when there is a sense of danger. Because of what stress is, we can allude to two significant elements that is bad reputation which is very essential for survival too. Why is this so? Listen to this suppose people were not reactive to the external events, they would certainly be in danger. On the other hand stress can be of some benefits take for example like for instance when one is preparing to sit an examination, there is always some pressures that come with ensuring that the student sits and pass the exam. It is stress that will cause the student to remains focus lets they fail to meet their objectives of doing well in the exams.

Stressors and triggers of stress response

Anything that triggers the stress response is referred to as a stressor. The most common stressors include:

The dangers of chronic stress
Substance abuse as a self-medication for stress
The dangers of using alcohol and other substances

Solving stress complications and substance abuse: The Dangers of chronic stress

If people spend a lot of time feeling stressed it can begin to cause damage both physically and mentally. This is because the chemicals associated with the stress response are only meant to be in the bloodstream for short periods. Those who are chronically stressed will have such chemicals working overtime and the dangers of such chronic stress may include:

Chronic stress causes the immune system to become less effective. This is because stress forces the immune system to release chemicals so that they end up being overused. Instead of helping people fight off infections, these chemicals begin to damage the individual’s own organs. This can increase the risk of heart disease and diabetes.
Chronic stress leads to fatigue and depression. Those who are dealing with a lot of stress in their lives will have poor mental health.
It can increase the risk of developing ulcers and digestive problems.
Many people who are dealing with chronic stress will turn to substance abuse.

Substance abuse as self-medication for stress

We have already sited self-medication as a situation where people resort to using alcohol or drugs as tools of managing their stressful moments. These substances are just but depressants. Take for example a depressant like alcohol produce a calming effect on the body, and by so doing so, the individual will feel like they have escaped their difficulties. Because of this they may start to take these substances more and more as a way to manage their stress levels. This is dangerous because the cure can be far more damaging then the initial symptoms.

The dangers of using alcohol and drugs to deal with stress

Finally dear reader, indulging in alcohol and drug usage life is a short lived solution. This can be very dangerous because of the following:

It can lead to addiction. If this happens then the individual may find it difficult to stop. Addicts can end up losing everything including their possessions, health, friends, family, and self-respect.
Substance abuse only masks the problem and doesn’t solve it. It will be almost impossible for the individual to learn better ways of managing stress while they are still abusing alcohol or drugs.
Substance abuse increases the amount of stress in people’s lives. It makes it difficult to be effective at work, and it damages people’s ability to form meaningful relationships. The longer a person abuses these substances the more things they will have in their lives to feel stressed about. The whole exercise will then be repeated again and again causing the individual to be deeply rooted into drugs thereby causing then to be prisoners of substances and failing to escape the stress that is being caused by their substance abuse.

You can however escape this tragedy by scheduling for an appointment with doctor Dalal Akoury today for a more professional treatment that will bring back your life to its best.