Solving heart diseases problems: What to be mindful about
The health of your heart should concern you the most owing to the delicate nature of this isolated organ. One of the perfect ways of preventing and also solving heart diseases problems is just by being physically active. This has become a steep hill for many. Because of that, we want to help you start little by little by observing certain things that you need to be mindful about. Speaking to doctor Dalal Akoury MD and also the president of AWAREmed Health and Wellness Resource Center, as an expert in this discipline, she advises on the following:
Solving heart diseases problems: Building on what you are already doing
You might not realize just how active you already are. Can you take a moment and think about the activities you’re already doing and the ones you’d like to do in the future. Download and fill in your own activity diary sheet to find out how much you’re already doing. The easiest way to get active is to build it into your everyday life. It need not be a big change to your daily habits, but it could have a big impact on your health. Just some little tips on what you could incorporate:
- Walking more each day. You don’t need to dress up in sportswear to get active.
- Climb the stairs more often.
- Avoid sitting down for long periods.
- Meet your friends more regularly. Walk or cycle to and from local places whenever you can.
- Do more activity in your leisure time. Exercising in a class or with a group is a good way to meet new people and make new friends
Solving heart diseases problems: Being overweight and how it affects your health
If you are overweight or obese you are more likely to develop coronary heart disease than someone who is having a healthy weight. The heart diseases can be very devastating and the sooner they are dealt with the better. As you consider taking on physical activities to prevent heart conditions, remember to consult with your doctor since not everyone with a heart condition can do exercise the same way. In this regard doctor Dalal Akoury will be very instrumental in advising you professionally if only you can schedule for that much deserving appointment with her today.
Finally there is no doubt that being overweight or obese is a serious factor in causes of heart diseases and other health complications. This has been established by the various research findings that being overweight or obese:
- Raise your blood cholesterol levels
- Increase your blood pressure
- Increase your risk of developing Type 2 diabetes.
Doctor Akoury says that because these are risk factors for coronary heart disease, your weight can have a big impact on your long-term health. Remember that even if you don’t have any of these conditions, it’s still very important to keep to a healthy weight so you don’t develop them in future.
The good news is that if you’re overweight or obese, you can reduce your risk of coronary heart disease by reaching and keeping to a healthy weight. You can make a real difference to your heart health with small lifestyle changes, by eating healthily, keeping active, and being aware of what affects your risk.
Solving heart diseases problems: What to be mindful about
