Quantifying weight loss benefits: How much weight to lose?
The benefits proper weight management is one that can impact positively in the life of mankind. If we do not take this seriously, the consequences can be life threatening. And to avoid this, it is important for all of us to be very attentive in observing our weight both as individuals and collectively as families. We spoke to doctor Dalal Akoury MD, President, and founder of AWAREmed health and wellness resource center about quantifying weight loss benefits and it is very interesting to note that, professionally, the benefits of losing weight are profoundly many and are all surrounding the most important thing for all of us which primarily is the improvement and perfection our health.
Even though it may be difficult to quantify how much quality of life is injected or improved when one loses some weight, doctor Akoury reiterates that in many cases, people feel better, and have more energy while some people will experience an improvement in their life self-esteem. Quantifying weight loss benefits is essential since many health conditions are directly linked to being overweight and when you weight is well managed, you’re certainly going to be safe from some of these health complications. Take for example, if your BMI is 30 and on average you reduce this say by 5 or 10%, the accrued benefits are likely to include:
- You are much less likely to develop the health problems listed associated with weight like diabetes.
- In the event that you already have problems such as high blood pressure, high cholesterol, osteoarthritis, or diabetes, they are likely to improve and so if you are taking medication for these problems, you may need a reduced dose.
- Your chance of dying at any given age is reduced primarily because you are less likely to die from heart disease, stroke, diabetes, or obesity- related cancers.
Quantifying weight loss benefits: BMI above 35 indications
However, if your BMI is more than 35, it may be possible that you are already suffering from health conditions related to being overweight. In this state, you will most likely need to lose between 15-20% of your original weight to have a sustained improvement with these health problems and other health benefits. I understand that this may be an uphill task for you and so you will need help. The sensitivity of health complications involved is not something we can take lightly and because of the magnitude of the problem doctor Dalal Akoury made a personal commitment to creating this medical center to primarily help in transforming each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Doctor Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. Therefore if you need help, you may want to schedule an appointment with her today. In the meantime, we are going to continue this discussion in our next posting by responding to some of the major concerns people normally have about weight gain and obesity which will include the following:
- How to know if your weight is affecting your health?
- How can one lose weight?
Because of that, we want to request to stay on the link and be the first to know the experts, at the AWAREmed health center.
Quantifying weight loss benefits: How much weight to lose?
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