Observing your weight during holidays to stay slim – The dos and the dons
Life is full of very many enjoyable things to offer and we often take some of them for granted, take for example being overweight is a condition which is reaping us a lot of life satisfactions yet we continue to indulge in poor health styles as a day to day operation. Many of us actually plan to gain weight in ignorance and the consequences of this are far reaching. It is because of these fundamentals facts that doctor Akoury made a decision to create a medical center (AWAREmed Health and Wellness Resource Center) whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Doctor Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. We are therefore going to discuss issues about weight loss and weight gain especially during our time in holidays and if you’re finding it difficult to cope with your weight then you can schedule an appointment with doctor Akoury for real time recovery treatment process.
We are fast approaching that time of marry making and I believe that you have plans for the Christmas holidays. What I am not sure of is whether you have also put plans in place to keep to your weight or even reduce it to healthy levels if it is not. We have a duty at AWAREmed Health and Wellness Resource Center to inform our clients and the general public who can access our site to take precautions about their weight at all times to remain healthy. It is for this reaction that we want to share with you some tips to help you keep low calories and remain at a healthy weight especially during your holidays.
Avoiding weight accumulation during holidays
I may not know how your plans are, but imagine that you’ve spent weeks on healthy diet denying yourself your favorite foods and keeping your gym schedule diligently to shade off some pounds and when you set loose on holiday you get the urge and motivation to flop by indulging on unhealthy drinks and food stuff, is it worth it? Studies have established that on average most of us will put on at least two pounds on every holiday we take. Ideally this may not look like a substantial amount. However nutritionists claim that many of us never lose this weight and we do is to gain more weight every year. It must therefore interest you that just a few small changes to what you eat, drink and do while you are away can prevent you gaining this weight. You may consider the following guidelines to help you avoid the hidden calories in your holiday food and drink and the simple exercises you can incorporate into your break which will prevent you from putting on weight. Remember that consumption of just 500 calories more than you usually do a day will leave you two pounds heavier after two weeks. So if you choose a few of the tips below on a daily basis to cancel out these 500 calories you will return home as slim as you were when you left.
Non-alcoholic Drinks
It is obvious that when your holiday destination is in the sun and hot weather then you will need to drink more fluids than in cold climate. Therefore your selection of what to drink matters a lot. Discourage yourself from taking carbonated sugary drinks instead drink a lot of water as much as four liters a day. Remember that drinking lots of water is not only beneficial to you in terms of weight loss but it also helps in flushing out toxins from your system.
Alcoholic Drinks
Alcoholic drinks are very rich in calories and when marry making in your holiday you must reduce alcohol consumption or better still a void completely. While appreciating that the later may not be possible, if you choose wisely you can actually avoid putting on some weight. Some of the worst choices calorie-wise are cocktails because many of them contain creams which are highly calorific. Therefore saving on the calories will be very important and you can observe the following:
- Take a lot of non-alcoholic drink between alcoholic drinks to help you save several hundreds of calories in one night for example.
- When taking wine, go for a small glass of wine with soda water (a spritzer) instead of a large glass of wine by doing this you will save 80 calories.
- Try to stick to spirits and wine – these are far less fattening than beer and cocktails. Spirits and low calorie mixers are particularly good – and will save 150 calories compared to a traditional mixer.
Nibbles Food
These addictive pre-dinner snacks go hand in hand with holidays, but can really pile on the pounds. Crisps and nuts are particularly calorific. Just one handful of crisps contains eight grams of fat – and 110 calories. A handful of peanuts contain 13 grams of fat – 150 calories. You can save on calories by observing the following:
- One easy way to cut hundreds of calories from your holiday diet is to replace crisps and nuts with olives. However If you have to take crisps, Twiglets are a healthier option.
- One handful contains 75 calories – a third less than standard crisps. The yeast extract they contain also helps the body to release energy from food.
Breakfast
This is another area of feeding that will be very much luring, during breakfast you will be faced with a variety of different breakfast foods on holiday and if not careful you will very easily consume hundreds of extra calories each morning. To avoid this you may want to observe the following:
- Breakfast hams and cheeses available in some countries may be tempting, but try to limit yourself to small portions. Cheese – particularly hard cheese – can be highly calorific.
- Breakfast pastries such as croissants are also extremely fattening and will not leave you satisfied for long.
- If you are tempted by Greek yoghurt for breakfasts beware it contains 10 per cent fat. Instead supplement it for a pot of full fat fruit yoghurt sometimes. This will save 100 calories.
It is true that physical activities will be minimal during holidays however if the only exercise you ever consider on holiday is the minimal movements from your beach towel to take a momentary dip in the sea you’re probably not alone. This must be discouraged and instead a small amount of gentle sport each day could prevent you gaining extra pounds while relaxing on your vacation. It is necessary that you look at your time during holiday as an ideal opportunity for exercising because you have more free time, like easy access to the sea or pool and couples with that most hotels will offer a range of activities to choose from.
There are many things people can choose from that can make a difference. Even simple things like walking along the beach for half an hour can make a difference and keep the metabolism levels higher. Better still, if you do keep active while you’re away you’ll find it easier to return to your regular fitness regime when you return home. For many people it’s not just putting on weight on holiday that’s the problem. The following guidelines can help you burn calories and keep slim if adhered to during the holiday. For instance swimming will help you burn 250, cycling-150, horseriding-120, tennis-250 and just walking 100 calories. Finally these are just but a few tips applicable to stay slim during holidays however for more and professional advice schedule an appointment with doctor Akoury and you will confidently keep healthy weight even when marry making in your holiday.
Observing your weight during holidays to stay slim – The dos and the dons
