Marijuana impairs memory besides increasing heart appetite: Healthy lifestyle
Marijuana, which impairs memory, attention, judgment, balance and increases heart rate is the most commonly used drug in the United States. The main nutritional impact of this drug is increased appetite. Long-term users may be overweight and may need a calorically restricted diet and exercise program to help them achieve a healthy weight. Since marijuana is a fat-soluble drug, it can take up to six months for a daily user’s brain to return to normal functioning after abstaining. Because of the dangers of this substance, promoting self-care becomes very necessary so that at individuals levels proper action can be taken. Let us now look at what it takes to promote self-care.
Marijuana impairs memory besides increasing heart appetite: Promoting self-care
Various professionals should help promote a healthy lifestyle to accompany substance abuse patients’ recovery. Important aspects of self-care include physical activity, proper sleep, and devoting time for pleasurable activities. These activities may help to keep patients positive, improve health, establish new routines, and reduce idle time that may lead to relapse. Exercise is thought to stimulate some of the same circuits in the brain as do most substances, so promoting healthful activities may be a good way to replace old behaviors. Lack of sleep can lead to a decrease in well-being, reduced cognitive function, and reduced energy, so encouraging patients to practice healthful bedtime routines is beneficial.
Patients must be educated on the importance of nutrition in their recovery process. Grocery shopping, cooking, and preparing foods are important skills that dietitians can promote for patients in recovery. Cooking classes or recipes may be of interest to clients who are unsure about how to cook or are looking for ideas for healthful options. Financial struggles and unstable living situations are common obstacles to recovery that can lead to food insecurity, which significantly contributes to the nutritional status of drug abusers and to relatively unbalanced diets. Educating patients on nutrition resources, budget-friendly options, and support may be helpful.
Finally in order to achieve this worthy course, some serious commitments must be made and everyone must pool together in one direction of finding solutions. In that respect it is necessary that the dietitians play the overall and important part in the process of recovery for all patients seeking help for substance abuse. It must be appreciated that in many situations the obstacle of denial will pose a serious challenge and therefore consistency in encouragement in going to be very paramount. Doctor Dalal Akoury reiterates that many patients must be professionally encouraged to understand how nutrition can play an important part in their recovery process. The commitment in encouragement must not be a one stop thing instead it should be continuous because this is the only way through which victims of substance abuse will be able to get the much needed help to navigating the struggles that arise so that they can achieve a healthful lifestyle. Doctor Akoury encourages that this is a challenge that we must all be ready to take so that together we can make a difference. And the fact that marijuana impairs memory must not be taken lightly as it can lead to serious health problems. Doctor Akoury is always available to help if only you can schedule for an appointment with her today.
Marijuana impairs memory besides increasing heart appetite: Healthy lifestyle
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