Losing Weight and the Real Gains it brings – Celebrate your Achievements is others don’t
Many people are worried of failing in the programs of weight loss and so they keep off the temptation of being in such programs. What they don’t understand is that, at what time do they start seeing the benefits of losing weight. To what degree or what amount of effort one needs to put in a weight loss program. This lack of information or do I call it knowledge is what this article want to solve. Losing weight has real life benefits, whether it is individually done or in a group. It will not matter the season whether it is during your busy work schedule time or when in holidays. The benefits are the same and have far reaching positive effects on one’s life and general wellbeing. To start you off, that is if you’re one of the worried lot, information is very important. It is said that information is power and that is why AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury is here to offer you this asset to help you shed off the worry.
Seeing the real benefits of losing weight needs not be that intensive where you have a taxing diet plan or making a sudden drop of a large amount of weight. In fact the health benefits begin to payoff even before you start seeing the physical changes. Realistically the real benefits of losing weight are to improve and make better your health. Health actually comes first even before the physical benefits. Whereas it may be difficult to a certain the actual quantity or quality of life added or enhanced when one shed off some weight, the common denominator is that there is great improvement of health. In many instances “if not all” people often feel better and have more energy while others will experience an enhancement in their self-worth. Ordinarily any weight above of BMI 30 is not healthy and is considered overweight or obesity. Therefore a reduction in that would generate so many health benefits including:
Losing Weight and the Real Gains it brings – Your Heart and Your Life Improve
It will interest you to know that of the benefits of losing weight, the greatest beneficiary is the heart. There is almost immediate reduction of risks of heart attack and beyond. Like I was saying never get worried or get discouraged in taking part in weight loss program because the benefits are torching on the core organs of the body. Remember that even that slight weight loss which ordinarily would be seen as negligible means more energy and the ability to more activities. Taking little weight loss activities over time will boost your confidence and become an incentive to graduate from one level to another. The ultimate goal is that your general life quality is enhanced in all dimensions. My encouragement to you is, never be discouraged. Your best asset is your health and anything affecting it should be your greatest concern. Therefore take your time and improve the quality of your health by scheduling a meeting with doctor Dalal Akoury for anything touching on losing weight for life perfection.
Losing Weight and the Real Gains it brings – Almost Instant Gratification
The heart is one such organ whose functions are very pertinent to life. Guarding and protecting its proper functionalities is not negotiable. Just the mere fact that you’re overweight can exact pressures to your heart, which can lead to a multitude of health complications, including heart disease. Like I had said never under estimate the little weight you lose. For sure you don’t need to take off say 50 pounds to see an improvement. Losing as little as 10 pounds can lower your blood pressure and begin to ease the pressures. I know that the load of discouragement can be too heavy on you but a visit to AWAREmed Health and Wellness Resource Center will be your starting point for ultimate weight loss recovery process. At this facility, doctor Akoury will upon taking through evaluation on your health and suitability to go through the weight loss program, she will focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE and by the end of the program you will have that perfect life you’ve ever dreamt of. Make that valuable call today to doctor Akoury for full life enjoyment.
Losing Weight and the Real Gains it brings – Losing weight Better Numbers in 30 Days
Watching what you eat will have the biggest impact on your blood pressure, but exercise is also an essential ingredient for success. Working out can lower blood pressure by as much as five to seven points. And you can see these results just one month after boosting your activity. Always prioritize some 30 minutes of simple physical activities each day. For instance light intensity exercises like walking, dancing, cycling, jogging and swimming are simple ways to develop a culture of exercising and begin seeing promising changes.
Losing Weight and the Real Gains it brings – How to Lose For Good
Remaining consistent to losing weight takes hard work and great determination and it’s worth the effort. Upholding this is the best way to cling on to the health benefits you gain from dropping some pounds. The following are some health tips to help you remain focus on your weight loss program:
- Try practicing the DASH diet program. This was developed to help lower blood pressure without medication but has since become the favorite for many people who want to lose weight. For food, always go for less processed food, less sodium, and more fruits and vegetables. There’s also an emphasis on high fiber and less fat and sodium.
- Set specific and realistic goals. You could probably start with walking for about thirty minutes for 3 days in a week.
- Get your team together. Build your support network. Tell your friends, family, and doctors about your goals this will help them know how they can intervene in your program to help you realize your goals. Get them on board to cheer and encourage you.
- Keep a food and exercise log for motivation and to track what’s working and what’s not.
- Sometimes people may not notice your success and even when they notice, they may not take interest on it by appreciating you. Therefore always take time and celebrate your success. Compensate yourself without food by making a list of realistic treats when you hit your target even after your initial weight loss goal. Take yourself out to a show and get a massage, or pick another treat that makes you feel special.
Finally our main concern remains to be losing weight and the benefits associated with it. These benefits are up for grubs but am not promising that it will be easy. There will be challenges on the way and that is why you need to be in constant consultation with doctor Dalal Akoury for any technical issue and she will help you remain on course for the completion of this worthy assignment.
Losing Weight and the Real Gains it brings – Celebrate your Achievements is others don’t
