By admin Obesity July 31, 2015

Is your weight stressing you in your holidays: Take all the time you need to enjoy your holiday?

You started very well in seeing into it that your weight is put to proper check for your health and you’ve been committed to the program with good result being registered. But the holiday season is around the corner and you are schedule to travel far and wide where a lot of marry making is going to be the order of the day. As an individual who is very much concern about your weight this must be a good reason for you to be worried. Will you keep to the spirit while surrounded by holiday revelers? Will you relapse to your old feeding habits and pack some more weight? These are actually genuine concerns especially when you’ve been working on you weight just moments before you let lose for the holiday phobia. That is one reason why we as “is your weight stressing you in your holiday?” to respond to that question which is going to be our focus of the discussion, we are going to seek for answers from the experts from AWAREmed Health and Wellness Resource Center.

Dear friends it will interest you to note that this health facility was founded by a renowned weight loss and obesity expert of over two decades with the primary objective of bringing back hope to the hopeless people who may be struggling with their weight. Therefore as we progress into the discussion, if you or anyone you know is struggling with weight or obesity, then this needs not to stress you any longer. You are at the right place with the right professionals and all you need to do is to take the first step and call doctor Dalal Akoury to schedule for an appointment with her and you will live to tell the positive story about the success of your weight loss journey.

Is your weight stressing you in your holidays: The abundance of temptation during the holidays?

We cannot pretend that everything will be alright with the abundance of delicious foods lying in wait for you everywhere you turn. Whether it is going to be holiday parties, family dinners, office luncheons, the evidence of plenty of temptation during the holidays to indulge in over eating is inevitable. Besides all these, we do have another element to worry about during the holidays. I am talking about the problem of stress and its associate stressors. In fact it has been established that holiday seasons often come with different packages that can alter drastically your lifestyle from being healthy to unhealthy. This is one thing that must be addressed expeditiously if we have to live a happy and more comfortable life free from overweight and obesity says doctor Dalal Akoury. Remember that stress has never been friendly to human health, and in our case it has always been one of the major causes of the formation of fat belly in both genders. And as the experts from AWAREmed Health and Wellness Resource Center would put it, fat belly is often as a result of certain chemical known as cortisol. The reason why stress is very unfriendly is because, you may succeed in sticking to your diet during the holiday but the power of stress finds its way into your system, the good diet and exercise may not hold and you may still pack in some weight which is not healthy for your life.

We have been there and from experience we are aware that managing stress may not be very easy for many and that is why we the professionals at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Dalal Akoury’s care we focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. We bring to your attention that any stress and weight gain especially during the holidays can be avoided. I bring the good news to you that you can still enjoy your holidays despite the challenges already mentioned. If you doubt then I want to make a personate appeal to you to schedule for an appointment with doctor Akoury today for a one on one discussion with the expert. In the meantime as you consider making that valuable call the following are some of the easy steps you can adopt to help you avoid stress and weight gain during the holidays .

Is your weight stressing you in your holidays: Keep your mind peaceful?

Consistent meditation is a brilliant way to discharge stress from your system. This can be done in the simplest way without any form of complications. Just by positioning yourself in a sitting position with your eyes closed and breathing systematically slowly can bring a big difference in your stress level. Remember that even 2minutes of meditation can knock off stress out. Therefore if you can dedicate 10 full minutes twice a day to simple meditation, you’ll notice a huge reduction in stress. You’ll not only feel calmer but also you’ll be able to think more clearly. In other words your memory will improve, you’ll have more energy, and you’ll feel more balanced emotionally. The result is stress and weight gain during holidays is eliminated.

Is your weight stressing you in your holidays: Discharge bodily tension?

When you’re stressed out, do you ever feel like all of your muscles are threaded too tight?
Your shoulders feel like they’re wrapped up around your ears
Your lower back feels like it might snap if you bend forward
Your legs might be restless
Arms feel achy
Stomach churning

When all this happens in your body, tension displays up in your body, you can’t help but feel uncomfortable. Doctor Dalal Akoury advices that it is important to appreciate that with weight loss programs daily exercise does wonders in releasing bodily tension and you don’t have to spend a lot of time doing it to enjoy great results. Even marching in place for 10 minutes followed by a gentle stretching routine can instantly make you feel more relaxed. For instance if you enjoy walking and the weather is nice, take an invigorating walk after dinner each evening. When you go shopping at the mall, take 10 minutes to stroll briskly around and focus on how festive everything looks. This way you’ll be inspiring a positive mood while releasing tension from your body at the same time.

Is your weight stressing you in your holidays: Create time for yourself?

Doctor Akoury will tell you that having sometime for yourself is very healthy. We all have only one time to live this life and what you do with it today determines how well you will live it tomorrow. It doesn’t matter how busy or tight your schedule may be. The most important this is that you need peace of mind to meet those deadlines. So devote some time and relax doing things you like most. Taking an hour or more in a relaxed state of mind will make you freshen up and you’ll quickly realize that the things you have to do don’t seem so stressful anymore. Finally as we conclude the discussion, it is very health an individual would desire to avoid taking things personally. Instead stay in control of your emotions and you’ll feel like you have greater control over your life in general. Doctor Akoury will always be there for you in all the steps you take in managing your stress and weight gain during the holiday. You can now schedule for that appointment with her today.