Get rid of wrinkles – Facial Exercise

Everyone and not just ladies would want their face to look nice and young even as age catches up with us. This desire is one that appears to be bothering so many people in this time of beauty sustainability. The one common denominator for not being able to have that desired face is the emergence of wrinkles shortly after 40 following. You must be wondering if there is any hope for you now that nature is knocking on your door step. I will be sharing some of the valuable information on what you can do to keep that good looking appearance in this article and all you need to do is to remain on the link and keep reading this and other articles already posted on this link.

The tone of this article will be based on testimonies of some successes done in the past using the most natural facelift that will take years off your face just in some 10 minutes daily for some time. Listen to this story “I first discovered facial exercises not so long ago when the skin on my face had started to droop in my late thirties, the lines around my mouth were becoming clearly visible. Whiles this was developing, I was using various creams and moisturizers for with very little success in eliminating the developing lines, yes the creams made my skin tender but certainly no effect on the skin that was beginning to droop. It was not until I got to know the possibilities of getting my face back with the help of electronic facial exercisers or toners and vampire facelift services at available at AWAREmed Health and Resource Center with doctor Dalal Akoury. I consulted immediately with doctor Akoury and it was woo the experience, the transformation and confidence it is unbelievably working.

During the whole process one thing was very evident and that is the skin on your face is essentially attached to your face muscles making them to be connected by a network of veins, skin and capillaries that work together. For instance this will be visible when you smile, frown or pull your face at this point if the muscles not attached to the skin, then you would notice the skin gliding over the muscles.

The electronic facial exerciser’s foe example are really good buys, purely because all you have to do is place them on or around the muscle that you wish to stimulate and they do it for you, by sending a small electrical pulse through the skin. However it must be noted that not everybody will go for this due to some health conditions and doctor Akoury will advise you on what you need to do either to go the vampire way or something else you will therefore need to call the doctor right away for an appointment and get to know what will work for you, bus as for me Natural Facial Exercises was the best thing for me and in just one week of practicing the exercises it was very evident that the lines around my mouth had disappeared to my amazement. It was fantastic thanks to doctor Akoury my skin looked much younger, and underneath my eyes the skin was smoother just the way I wanted it to be.” Let me now share with you briefly on how to go about this exercise.

Get rid of wrinkles – Forehead

Before you start, make sure that you apply a small amount of moisturizer to your face and rub some into your fingertips too. This will stop you from tearing or pulling the skin. For your forehead alone there are three exercises:

• Position your fingers on your eyelids to keep them in place and then raise your eyebrows repeat this about 10 times. When you are used to the exercise you can just do it without using your fingers.
• Stare straight ahead and pull your forehead tight, as though you are trying to bring it back over the top of your head. Hold the position for some 10 seconds then do it again.
• Finally pull forehead back as above exercise. Then try and lift each eyebrow separately. Do each eyebrow 10 times.

Get rid of wrinkles – Eyes

With your eyes closed and held down, raise your eyebrows as far as they can go allowing the muscles to contract and get stronger. This exercise is really appropriate for beneath the eyes because it helps lessen bags, and makes the blood flow better ensuring elimination of that dark circle that most of us have sometimes. I have been using this for a long time, and it really works and you know where I got the idea you can also seek the assistance of doctor Akoury now. With all this done face the mirror and pull up your under eye muscles as to full elasticity. This may be quite hard to do at first as you will want to squint but do not squint. Keep your eyes as wide as they can go. We don’t want any squinting as that will cause wrinkles around the eyes!

Get rid of wrinkles – Cheeks

Smile as hard as you can, and at the same time put your fingers on top of the cheek bones. Push down as hard as you can at the same time as holding the grin. Face the mirror and only using one side of your face, grin as wide as you can on that side. Pull up the cheek muscle as hard as you can and hold it for a few seconds and then repeat this about 10 times, then change over to the other side of your face and start again.

Get rid of wrinkles –Jaw line

This is very important because it is from this point that you will always notice the appearance of saggy skin. First of all imagine that you have tasted something bitter, like a lemon. What do you do? You pull your lower cheeks and jaw line back away from your mouth. Keep your mouth slightly open, and pull the lower half of your face into a grimace or grin. Now try and ignore the cheek bones, only use the jaw line repeating this about ten times. This is great for pulling the muscle back and forward. You will feel it stretching like elastic tightening that portion of the skin that is beginning to sag.

Now try it one side at a time. This will take a bit of practice but is well worth doing. In fact the better you get at it, the more you will realize that it is working. The idea is to get the muscles on your face so tight because of the facial workout that you will be able to do them while sitting watching TV or even in your coffee break at work. By the time you have been practicing for a few weeks you will find that you will be able to do the exercises really quickly and easily.

Finally the same this is also applicable to other parts of your face like the lips, lines around your nose, neck and double chin, I have only given you the very small portion of my appreciation from the good work done at AWAREmed Health and Resource Center and the able leadership of doctor Dalal Akoury who is an expert and practicing professional with over two decades of work experience in all matters pertaining to beauty, vampire facelift, vampire breast lift among many other disciplines. With professionals like doctor Akoury your beauty is guaranteed at all stages of your life, call her now for the best with the best.

Get rid of wrinkles – Facial Exercise