Stress and Weight Gain during the Holidays – Staying Calm and on Track Dear friends it is my pleasure sharing…
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Healthy Aging
Kidney Health and Blood Sugar The connection between hypertension and blood glucose is even more insidious than it seems. When…
Inflammation, Cancer and health – Why your diet is important The body defense mechanism is always under certain threats despite…
Magnesium Depletion and Chronic Diseases The metabolism of carbohydrates and fats to produce energy (which includes ATP production) requires numerous…
Losing Weight and the Real Gains it brings – Celebrate your Achievements is others don’t Many people are worried of…