Stress and Weight Gain during the Holidays – Staying Calm and on Track Dear friends it is my pleasure sharing…
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Losing Weight and the Real Gains it brings – Celebrate your Achievements is others don’t Many people are worried of…
Cutting the Calories in Foods & Drinks – The benefits of reducing calories during the holidays If there is anything…
Holiday weight gain is not inevitable and is expected – Here’s how you can easily avoid it If you have…
Enjoying the holiday feast without the guilt adding more weight – How to avoid holiday weight gain It is a…