Benefits of losing weight – How much weight to lose

The benefits of losing weight are profoundly many and interesting and they are all surrounding the most important thing for all of us which primarily is to improve and better our health. However it is difficult to quantity how much quality of life is injected or improved when one loses some weight. In many cases people feel better, and have more energy while some people will experience an improvement in their self-esteem. As stated in our previous articles, many diseases are more common in obese and overweight people and when in this condition you are less likely to develop them if you lose some weight. Therefore if for example your BMI is 30 and on average you reduce your weight by say 5-10% the benefits are likely to include:

• You are much less likely to develop the health problems listed associated with weight like diabetes.
• In the event that you already have problems such as high blood pressure, high cholesterol, osteoarthritis, or diabetes, they are likely to improve and so if you are taking medication for these problems, you may need a reduced dose.
• Your chance of dying at any given age is reduced primarily because you are less likely to die from heart disease, stroke, diabetes, or obesity- related cancers.

However if your BMI is more than 35, it may be possible that you are already suffering from health conditions related to being overweight. In this state you will most likely need to lose between 15-20% of your original weight to have a sustained improvement in these health problems and other health benefits. I understand that this may be an uphill task for you and so you will need help. The sensitivity of health complications involved is not something we can take lightly and because of the magnitude of the problem doctor Dalal Akoury made a personal and worthy commitment to create a medical center whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Doctor Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. Therefore calling her or visiting her health facility (AWAREmed Health and Wellness Resource Center) will be the beginning of your journey to full recovery and healthy life.

Just to help you have the clear understanding of what being overweight can mean in your life, we are going to help you answer certain common questions which are associated with weight gain and obesity. Therefore:

How to know if your weight is affecting your health?

The information about weight may bring worries to you and so if you are getting concerned that you are overweight or obese, it will be necessary that you discuss this with doctor Akoury who will be able to help you determine if your weight is already affecting your health.

For example, she will evaluate your condition by checking whether you have any symptoms of coronary heart disease like chest pains and in particular on exertion. While in her office she is likely to ask about any symptoms of osteoarthritis like back pain, joint pains, or any symptoms of sleep apnoea this normally happen when your breathing systems are disturbed when you are sleeping. This is always due to excess weight around your chest, neck and airways. Upon these evaluations and depending on the findings she may suggest some further tests to screen for any underlying health problems that may be caused by your weight like for instance:

• A blood test for type 2 diabetes.
• A blood test to look at your cholesterol and triglyceride levels.
• A blood pressure check.

Besides these as was indicated in our previous articles, it is quite often that individuals suffering from overweight or obese are likely to experience psychological problems and this is another area where the doctor will look into for the purpose of wholesome recovery. AWAREmed Health and Wellness Resource Center is the place to be because it is the home of solutions to all weight related complications. At this facility under the able leadership of doctor Dalal Akoury, you will be taken care of by qualified, trained and experience experts who are licensed and are committed to nothing less but to get your value for life back on truck, so don’t wait any longer call today and experience the joy of having life free from obesity. Nevertheless another great concern is:

How can one lose weight?

Like I have said before losing weight is such an uphill task for many and if this is your concern then you’re not alone. Not everyone is willing to cope with the necessities required to loose. Some will lose weight by strict adherence to dieting for a short period. However, as soon as their diet is over, they often go back to their old eating habits and their weight goes straight back on. Losing weight and then keeping it off not only needs a total change in your lifestyle for life but also commitment to the change. When opting for change of lifestyle, the following are some of the things you will need to observe:

• The type of food and drink you buy for your daily consumption.
• The type of meals that you eat either outside or at home.
• Your pattern and frequency of eating.
• The amount of physical activity that you do.

To help you lose it will be very important that make the following observations before you can start:

• Motivation is crucial: it is important to note that no weight loss plan will work unless you have a serious desire to lose weight. You need to be ready and motivated.
• Monitor your current food intake: it will help you a greatly to know exactly how much you are consuming currently. Therefore keeping detailed records of everything that you eat and drink over an average week is more helpful.
• Aim to lose weight gradually: it is best not to lose weight too fast. Aim to lose an average of 0.5 to 1 kg per week (about 1-2 lb per week).
• Set clear goals with a realistic timescale: it is important to set a clear and genuine weight loss goal. As mentioned above, in most cases, health benefits can be gained from losing the first 5-10% of your weight.

Finally, these are just but a few of the benefits and we will continue discussing more in our subsequent articles and therefore I want to beseech you to stay on the link and get more informative health information. And for professional and medication on any weight and obesity issues call doctor Akoury for an appointment and live a healthy life.

Benefits of losing weight – How much weight to lose