Natural Remedies For Serotonin Disturbances And Addiction Treatment
What is serotonin?
This is a chemical which acts as a neurotransmitter. It helps in relays of signals from one region of the brain to the other. Serotonin is normally created from a biochemical conversion process in which it combines tryptophan, a protein component, with tryptophan hydroxylase which is a chemical reactor. When combined together they form 55-hydroxyltryptamine (5-HT), the substance which is also referred to as serotonin. This compound is sometimes considered to be a hormone, though looking at its functionality it actually reassembles a neurotransmitter.
Where does serotonin originate?
Serotonin is normally manufactured in the brain and in the intestines. It can be found in platelets and the central nervous system though majority of them are found in the gastrointestinal tract. It is important to note that serotonin cannot cross the blood-brain barriers and hence the serotonin that is used in the brain must be produced from within the brain.
Serotonin is believed to be an important chemical that plays role in the body psychological functions such as mood and social behavior, sleep, memory, sexual desire among many others.
What causes serotonin syndrome?
This is a potentially serious drug interaction which occurs due to excessive accumulation of serotonin in the brain. This condition usually occurs when a given medication is started or increased. In most cases it occurs when two medications are taken together.
Normally, serotonin is produced by mind to help in regulation of activities such as digestion, blood flow, breathing and body temperatures. Medication that is normally prescribed to the addicted persons especially those intended to treat depression, pains, headache etc. if taken together they have been proven to cause this condition. Due to these side effects, we need to use more friendly methods in the treatment of addiction as well as when restoring serotonin.
What are the natural remedies for serotonin syndrome?
The natural ways of increasing the levels of serotonin and hence causing balance and treating the symptoms of serotonin can be achieved naturally by use of supplements. There are a number of supplements which through researches have been proven to work effectively in the increasing of serotonin levels in the body. Let’s now look at some of these supplements:-
- 5-HTP – our bodies manufactures 5-hydroxytryptophan (5-HTP) from tryptophan and then converts it into serotonin. A supplement of this compound can be taken directly into the body in the form of 5-HTP. This supplement is absorbed into the body easily and is able to cross the blood-brain barriers unlike serotonin, and where after crossing the barriers it gets converted into serotonin. 5-HTP has been confirmed clinically to have stronger serotonin support than the other related compound, (L-tryptophan). It can therefore be very effective in the treatment of sleep disorders, depression as well as eating and panic disorders.
How is it taken? This supplement works best when taken while the stomach is empty between 3:00 – 4:00pm and again during bedtime. The dose should be started at low, preferably at 50mg and then gradually increased with time, until the point that is most appropriate.
- L-Tryptophan – this is an amino acid which is required by the body in the process of synthesizing serotonin. Conversion of L-tryptophan to serotonin is a two-step process and in the process, 5-HTP is synthesized as an intermediate step. When L-tryptophan is used as a supplement, it enhances the synthesis of serotonin and also increases the levels of serotonin in the body. This supplement is generally considered to be gentle on the body than 5-HTP. It has been therefore used in the treatment of un-depressed, healthy people to be able to process information in a more positive way.
How is it administered? Since this is a more light supplement than 5-HTP, its dosage is higher than that of 5-HTP. For optimum dosage, 3000 to 6000mg of the supplement is recommended per day. Just like with 5-HTP, the supplement best works when taken while the stomach is empty and thus it should be taken when one has not taken food for the previous one or two hours. The dosage can be incremented but this change must be gradual starting from a low dose.
- SAM-e – this refers to S-edenosyl methionine, which is produced from amino acids. It is present in all the body cells and it is an essential component in many reactions. One of these reactions in which it is required is in the synthesis of serotonin. This supplement has been used for over 30years in the treatment of depression.
- Saint John’s Wort – this is a natural medication which is obtained from an extract of the plant know as Saint John’s Wort. The extracts of this plant are known to exert their anti-depressant actions through inhibition of the reuptake of serotonin as well as norepinephrine and dopamine. This makes more of neurotransmitters available in the brain. This play an important role in the well-being of the person.
How is it administered? Just like the other supplements it works better when taken with the stomach empty. The optimal dosage rate per day is 600 – 1200mg, of the standardized herbal extract which contains around 0.3% hypericin.
Natural Remedies For Serotonin Disturbances And Addiction Treatment
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