Sleep deprivation dangers in addiction: Why is it important to sleep well?
After a long day of work you retire home and after taking a cold or warm bath and a nice healthy meal all you would want is to fall asleep. It is a routine that we retire to bed every night. What many may not know is that sleep is not just for relaxation of your body after work, it also has great benefits other than relaxing, it is also essential for good memory, healthy looks, ability to lose weight and even positives on your sex life. It is, therefore, necessary that we have not just good but adequate sleep. Doctor Dalal Akoury MD and founder of AWAREmed health and wellness resource center share with us some of the consequences of not having enough sleep:
The majority of fatal accidents in our transport sector especially road transport is as a result of sleep deprivation. Drowsiness can slow reaction time as much as driving drunk will. The problem is not just on the road poor-quality sleep also leads to accidents and injuries at the workstations. In one study, workers who complained about excessive daytime sleepiness had significantly more work accidents, particularly repeated work accidents. They also had more sick days per accident.
Sleep plays a major role in thinking and learning. Lack of sleep injuries these cognitive processes in many ways. It impairs attention, alertness, concentration, reasoning, and problem-solving. This makes it more difficult to learn efficiently. Besides these during the night, various sleep cycles play a role in combining memories in the mind and if you are deprived of sleep, you may not be able to remember what you learned and experienced during the day.
Sleep deprivation dangers in addiction: Sleep deprivation can lead to serious health problems
Sleep disorders and chronic sleep loss can put you at risk for:
- Heart disease
- Heart attack
- Heart failure
- Irregular heartbeat
- High blood pressure
- Stroke
- Diabetes
Experts across the globe are reporting that sleep-deprived people may report lower libidos and less interest in sex. Depleted energy, sleepiness, and increased tension may be large to blame. For men with sleep apnea, a respiratory problem that interrupts sleep, there may be another factor in the sexual slump. A study published in 2002 suggests that many men with sleep apnea also have low testosterone levels. In the study, nearly half of the men who suffered from severe sleep apnea also secreted abnormally low levels of testosterone during the night. That can only mean that the little things we often take for granted can be the reason why we are having elusive peace in our relationships and marriages. I believe that if this article is describing your situation, there is no doubt that you need help. If that is you, we have good news for you, help is just a phone call away. You can schedule an appointment with doctor Akoury now and all your concerns will be addressed professionally.
Sleep deprivation dangers in addiction: Why is it important to sleep well?
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