Children weight loss guidelines: The sting of obesity
Having experienced the sting of obesity in our family, we were a concern on the best way forward with our children weight loss guidelines and programs. For a while, we were not so sure of what to do until we got introduced to AWAREmed health and wellness resource center under the able leadership of doctor Dalal Akoury MD. We schedule an appointment and advised to take the weight loss program as a group and so as a family we formed the group. Through our stay with these experts, we have made great moves following the worthy tips which we have adhered to. We now want to confirm to you that with AWAREmed health, there is hope and they will help you bring up healthy children free from overweight and obesity. I urge you to consider getting this valuable health information from the doctor Akoury any time of choice. In the meantime, the following are some guidelines which can be very helpful when applied to your overweight children:
- Reduce or better still avoid unhealthy fast foods, high-sugar snacks, commercially packaged snacks, soda, and sugar-sweetened beverages including too much juice.
- Allow your children to take snacks, however always make sure that the snacks they are taking are healthy. The experts have established that children develop good weight and cholesterol profile by eating healthy meals frequently in smaller units than taking two or three big portions all at the same time.
- Encourage your children to serve themselves their own portion of food. Doing this has been established from one of the studies that when children are allowed to serve themselves, they tend to consume 25% less.
- Never use provocative words to overweight children. Condemnation really does not help, instead, this could put children at risk for eating disorders, conditions which could be similar or possess greater dangers to their health.
- Discourage overuse of television, video games, and computer to a few hours a week. This will immensely result in proper weight control, even without the use of diet and physical activity.
As a society and parents, we need to focus on doing things which will make our children see us as their role models towards a healthy lifestyle. What we eat both at work and at home is very important. Therefore during our family weight loss group training, we impact on our children to remain focus on the following three important behaviors:
- Improved food choices
- Increased physical activity
- Reduced screen time.
It is important noting that these three behaviors are not only meant for children but the whole concept is applicable to everyone. Therefore if we succeed in impacting these things in our children at their young stages of life, then we will be making progress in securing the good health of our coming generation. Can you take a moment and make a reflection of how life can be if we are all free from the pandemic of overweight and its health complications? I can only admit with great humility that “yes we can.”
Children weight loss guidelines: The sting of obesity
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