Saving money while losing excess weight: Waist, fat wallet
You may be aware of the health benefits of losing extra weight, but have you thought about the ways you’d save money if you achieve and maintain a healthy weight? For instance:
- Costs for doctor’s visits are lower when you aren’t sick as much.
- Your joints aren’t strained by extra weight so there are fewer knee issues and ankle sprains.
- You miss less work from illness related to an immune system that’s not at it’s prime, and don’t have to buy so many medications for obesity-related symptoms like acid reflux, diabetes, high blood pressure, or elevated cholesterol.
- Also, life insurance premiums drop quite a bit–I saved hundreds each year on my own policy by reaching a healthier weight before buying my policy.
But does it feel like you have to fork over bundles of money to lose those pounds? Everywhere you look, people advertise ways to spend on weight loss. Join this pricey gym, hire a trainer, buy those premade meals, buy expensive shakes and “cleanses” sold by a multi-level marketing scheme. But does lasting weight loss really have to cost so much financially? While some of these things can promote a jump start, and trainers can certainly get you moving, doctor Dalal Akoury MD, President and founder of AWAREmed Health and Wellness Resource Center reiterates that, there are ways of saving money, and possibly make a few bucks while dropping those unhealthy pounds. And as you seek for her further professional views on that, you may want to consider the following:
- Consume half or better still less
- Cook with dried beans
- Save on produce at the farmer’s market
- Avoid spending on soda
- Grow your own veggies
- Avoid red meat
Saving money while losing excess weight: Consume half or better still less
I once read about someone who was taking thirty pieces of eggs for breakfast now using this as an example, it is not about the quantity you eat but the quality. If you could train yourself into eating half the portion you eat previously like in our example 15 instead of 30 eggs, I know that this may not be easy however you may choose to serve once and never go a second time this will leave you with leftovers for another meal. Remember that by consuming small units you’ll be saving a lot since you won’t be buying much food thereby succeeding in killing two birds with a single stone.
Saving money while losing excess weight: Cook with dried beans
It will interest you to know that beans are very reach in protein than red meat many of us prefer. It is not only reach in proteins but also very affordable. Desire to have recipes with beans as a major ingredient and source of protein taking keen consideration to dried beans and not cans however If dried beans intimidate you, you can still save a bundle by going with canned beans, only that you will need to give them a good rinse to eliminate the excess sodium off before cooking. Nonetheless going partly vegetarian can be a huge boost to your health and add stuffing to your wallet if done correctly. We will continue with the remaining four in our next article so stay tuned.
Saving money while losing excess weight: Waist, fat wallet
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