Certifying brains nutrients needs to defeat addiction: Brains specific roles in fighting addiction
A while ago in our previous article we were talking about one of the clients doctor Dalal Akoury help in her addiction recovery process. For confidentiality, we named her Agnes (not her real name). With so many challenges standing in the way of recovering from addiction, the simplest first step is to stop depriving your brain of good and necessary food nutrients. Experts from AWAREmed Health and Wellness Resource Center are very categorical that recovery will partly depend on developing new chemical pathways by which the brain overcomes habitual behaviors. This we want to emphasis that you owe it to your recovery as it will nourish the brain to poise it for better learning, stable moods and less intrusive cravings. Even though there are so many bad things Miss Agnes did, the good news is that eating to support recovery need not be a deprivation: It can be delicious and remember that when you feed your brain with essential nutrients from their natural sources, you are taking better care of yourself, which is a fundamental step in rebuilding your brain and your self-esteem. Besides that is a clear process of certifying brains nutrients needs in defeating the scourge of drug addiction.
Certifying brains nutrients needs to defeat addiction: The content of a diet that stabilizes moods and minimizes cravings
In the process of certifying brains nutrients needs, it is important to appreciate that, a diet geared to stabilize mood and minimize cravings will be high in omega-3 fats from fatty fish, folates from leafy greens, vitamin B12 from eggs and meat, and the many brain-healthy nutrients amply found in colorful fruits and vegetables. Instead of the sugar (dopamine) rushes from eating simple carbohydrates, the sustained feeling of fullness from healthy foods can fortify you in your recovery.
Finally when Miss Agnes changed her diet, her moods stabilized and her suicidal thoughts dissipated. The killer knife was now used properly for cutting meat, fish, and vegetables. The conclusion of my therapy with her was that a better-nourished brain and taking control of her eating habits were very instrumental steps in addressing her alcohol and drug problem. At this point she could now listen to the concerns of family members about her addiction. She became more responsible and registered with a support group. She stuck with her diet and got in the habit of regular exercise instead of daily sugar or alcohol. Miss Agnes is now celebrating many years of sobriety a recovery journey that began when she took her first bite of real food for breakfast. You can also benefit from the same by scheduling for an appointment with doctor Dalal Akoury today for the commencement of your recovery program.
Certifying brains nutrients needs to defeat addiction: Brains specific roles in fighting addiction
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