Early relapse prevention: Warning signs and coping skills of relapse
In healthcare when a problem is diagnosed in good time, treatment becomes easier and economical to handle. This is also true with substance abuse. The dangers of substance abuse treatment is that of relapse. That is why experts are all in agreement across the globe that early relapse prevention is very essential. As a matter of fact, we are all aware that prevention is often better than cure and the early this is done the better. Experts believe that prevention of relapse at an early stage is simply reorganizing recognizing that you’re in emotional relapse and appreciating the need of changing your behavior. It is also important to note that drug addiction and more so when you keep relapsing, then this will put you in isolation necessitating for the need to seek for help immediately.
The good news we have for you is that for all addiction related complication whether it is early relapse prevention, treatment or any other service you may require, doctor Dalal Akoury MD and her team of experts are always available and ready to help professionally. When you make that phone call, you will gladly get all your addiction concerns addressed at AWAREmed Health and Wellness Resource Center up on scheduling for an appointment with doctor Akoury MD and founder of the facility. Besides that you need also to appreciate that you’re anxious and practice relaxation techniques. Recognize that your sleep and eating habits are slipping and practice self-care. Remember that failure to change your behavior at this earliest stage by staying too long in the stage of emotional relapse, you will certainly become exhausted and this can even elevate your desire to use more of the substance thereby leading into mental relapse.
Early relapse prevention: Practice self-care
The most important thing you can do to prevent relapse at this stage is to take good care of yourself. Sit and flush back why you use the substance you use. Are you using drugs or alcohol to escape, relax, or reward yourself? For example, if you don’t take care of yourself and eat poorly or have poor sleep habits, you’ll feel exhausted and want to escape. If you don’t let go of your resentments and fears through some form of relaxation, they will build to the point where you’ll feel uncomfortable in your own skin. If you don’t ask for help, you’ll feel isolated. If any of those situations continues for too long, you will begin to think about using drugs again. But if you practice self-care, you can avoid those feelings from growing and avoid relapse.
Early relapse prevention: Warning signs and coping skills of relapse
