By Dalal Akoury MD Go Green men's health supplements overweight Weight Loss Wellness Retreat Women fitness women's vitamins July 14, 2016

How to lose weight faster

Achieving your set weight loss goals depends on what you are willing to do. Your plans might be to go to a gym 3-4 times a week, jog a few kilometers or eliminate some foods from your diet. To achieve such goals, you need to be accountable for everything that happens in your life.

Take, for example; your primary duty is to prepare coffee at the workplace before 10 a.m. If you don’t do this, you’ll be held accountable and even risk losing your job. Being aware of your accountability eliminates or reduces your chances of not doing it. The same applies to trying to achieve your set weight loss goals. Here is what you need to do.

Hire a helping hand from a trainer

The main purpose of a coach is to hold you accountable for what happens. He’ll be at the gym before you get there or track your daily nutrition and workouts. With that in mind, you’ll find excuses quite irresponsible. What you don’t want is your trainer knowing that you didn’t show up for training or failed in your diet.

Use an app to track your performance

Knowing your performance will encourage you to achieve higher than what you achieved yesterday. To help track your performance, you can use an app to record the minutes plus the reps while on an elliptical machine. List everything from your feelings before, during and after the workout to what you ate before and after the workout. This will help you know the reasons you were able to perform or not able to perform during your previous workout.

Compete

How do you know you are performing better than others? Simple, b challenging them. You can sign for competitions where money is raised for a cause such as a bike race. After signing for the contest, you’ll probably be worried about winning or losing. Trust me; you’ll work harder than before. You’ll increase your reps, the time you take on the elliptical machine and more. Besides, you don’t want to lose money. So, you’ll have to do it.

Additional tips

Try to outmatch everyone in your gym: Your drive to outmatch everyone in your gym will force you to work harder and before you know it, you’ll have lost more than you expected.
Get inspirations from those who had to achieve it the hard way; Reading stories about people who were overweight and had to sacrifice a lot to bring themselves together will give you the morale to do it even if you are tired.
Mind your diet: No matter how hard you train, you’ll never achieve your weight loss goals with a bad diet. Losing weight requires you to replace the bad foods you’ve been eating healthy foods.

The final word

Your success begins with you. Your set goals, how you plan to achieve them and most importantly, your discipline. You don’t need a law-enforcement officer to watch your moves, but yourself to make it happen. With the tips above, I’m sure you’ll have something good to share with those who are still struggling.