{"id":15428,"date":"2017-03-10T08:57:22","date_gmt":"2017-03-10T08:57:22","guid":{"rendered":"http:\/\/ivbar4u.com\/blog\/?p=15428"},"modified":"2017-03-10T08:57:22","modified_gmt":"2017-03-10T08:57:22","slug":"smoking-health-threats-and-weight-gain","status":"publish","type":"post","link":"http:\/\/ivbar4u.com\/blog\/smoking-health-threats-and-weight-gain\/","title":{"rendered":"Smoking health threats and weight gain"},"content":{"rendered":"
\"Smoking
Smoking health threats and weight gain. these two elements put together are a disaster in weighting<\/figcaption><\/figure>\n

Smoking health threats and weight gain: Even Second-hand smoking too <\/a><\/strong><\/p>\n

We have known for a long time that being overweight is not healthy in many ways. If other substances of abuse were to be added on top of the already life-threatening situation, life can be unbearable. Take for instance the cigarette smoking health threats, if an obese patient is also smoking, this can only be referred to us dangerous. We spoke to the experts at AWAREmed health and wellness resource center under the able leadership of doctor Dalal Akoury MD over this. And in her professional view, several research findings have established that up to 80% of smokers gaining some weight when they finally quit. The general average weight gain is about five kilograms in the first year after stopping smoking and about six to seven kilograms overall. However, individuals who quit can have very different experiences with weight variations, ranging from those who lose weight to a minority of people who gain over ten kilograms. Nonetheless, studies have shown that in the long run, the average body weight of ex-smokers is similar to people who have never smoked.<\/p>\n

Smoking changes the distribution of fat in women to a less healthy male \u2018apple\u2019 pattern. Women who smoke tend to put on more fat around their waist compared to those who do not. Fat in this area is associated with risks such as stroke, heart disease, type 2 diabetes and a generally increased death rate. When women quit smoking, any weight gain that occurs is in the normal and safer female pattern, with a preference to the hips rather than the waist. The best approach is to focus on strategies to keep healthy rather than on weight control. These may include:<\/p>\n