{"id":14817,"date":"2017-01-14T13:00:44","date_gmt":"2017-01-14T13:00:44","guid":{"rendered":"http:\/\/ivbar4u.com\/blog\/?p=14817"},"modified":"2017-01-14T13:00:44","modified_gmt":"2017-01-14T13:00:44","slug":"strike-out-obesity-with-a-strong-immune-system","status":"publish","type":"post","link":"http:\/\/ivbar4u.com\/blog\/strike-out-obesity-with-a-strong-immune-system\/","title":{"rendered":"Strike out obesity with a strong immune system"},"content":{"rendered":"
\"Strike
Strike out obesity with a strong immune system including taking physical activities seriously<\/figcaption><\/figure>\n

Strike out obesity with a strong immune system: Physical activities and immune function<\/a><\/strong><\/p>\n

Exercise and health go hand-in-hand. We\u2019re aware that exercise helps fight diseases such as high blood pressure and cholesterol, cancer, sleep disturbances, mood and obesity itself. Doctor Dalal Akoury MD, who is a weight loss expert and also the founder of AWAREmed health and wellness resource center says that people who exercise are physically active throughout the day tend to live longer, healthier lives which are why we must all strike out obesity from our lives. Besides, there are plenty of evidence that exercise does improve immune function. Studies have shown that exercise seemed to increase numbers of certain immune cells that help to bolster immune activity. Moderate exercise has been reported to increase certain immune cells, reducing the risk of infection. On the other hand too intense of exercise (without adequate rest) has actually been shown to increase stress on the body and cause a person to be more at-risk to infection.<\/p>\n

Strike out obesity with a strong immune system: Good diet to help your immunity<\/a><\/strong><\/p>\n