{"id":14249,"date":"2016-11-26T13:24:06","date_gmt":"2016-11-26T13:24:06","guid":{"rendered":"http:\/\/ivbar4u.com\/blog\/?p=14249"},"modified":"2016-11-26T13:24:06","modified_gmt":"2016-11-26T13:24:06","slug":"holiday-lifestyle-and-good-diet-to-put-your-weight-to-check","status":"publish","type":"post","link":"http:\/\/ivbar4u.com\/blog\/holiday-lifestyle-and-good-diet-to-put-your-weight-to-check\/","title":{"rendered":"Holiday lifestyle and good diet to check on your weight"},"content":{"rendered":"
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Holiday lifestyle and good diet to put your weight to check<\/figcaption><\/figure>\n

Holiday lifestyle and good diet to put your weight to check: It can be done with proper planning<\/a><\/strong><\/p>\n

We are at it again, that time of the year when everyone is looking forward to celebrating Christmas and ushering in the New Year which come with very many partying invitations. Even as you juggle with the decision on which invitation to honor, one very important point is that holiday lifestyle is challenging because of the presence of plenty of unhealthy foods. If this time is not managed well, all the gains made may be lost due to too much calories intake from the various food stuff. It then goes without mentioned in our preparation towards holiday parties and dinners that, many people are very concern and are even afraid of enjoying their holiday for fear of gaining more weight. It is because of this fear that doctor Dalal Akoury MD founded this facility (AWAREmed Health and Wellness Resource Center) in order to help you enjoy your holiday and still remain healthy by ensuring that holiday lifestyle doesn\u2019t bring you down.<\/p>\n

Available statistics indicate that majority of Americans on average consume up to 4,500 calories from the various parties during the holidays. Can you imagine that that amount of calories does not include other meals like breakfast, lunch and night snacking. These statistics also indicate that the weight gain in an average American is 1 to 2 pounds just in the holiday season alone. With this accumulation year in year out the extra pounds becomes permanent and may result in overweight or obesity in the future.<\/p>\n

Holiday lifestyle and good diet to put your weight to check: <\/strong>Holiday\u2019s dilemmas <\/a><\/strong><\/p>\n

It is true that not everybody gains weight during the holidays; however there is no doubt that we tend to have a big appetite for food and drink even more at the expense of less exercise. Realistically no one wants to be on a strict diet during the holidays. We want to enjoy the bounty of traditional favorite foods and that is why doctor Akoury is championing for healthy holiday food and diet to check on weight gain. Let\u2019s us consider answering this question. How then can you enjoy the holidays without gaining weight? When you visit AWAREmed Health and Wellness Resource Center, you will be taken through natural weight loss procedure by the experts and you will realize that with a little planning it is achievable. You may want to talk to doctor Akoury over the same but for now:<\/p>\n