{"id":10959,"date":"2014-12-01T19:59:12","date_gmt":"2014-12-01T19:59:12","guid":{"rendered":"http:\/\/ivbar4u.com\/blog\/rapidweightloss\/?p=950"},"modified":"2014-12-01T19:59:12","modified_gmt":"2014-12-01T19:59:12","slug":"stress-weight-gain-holidays","status":"publish","type":"post","link":"http:\/\/ivbar4u.com\/blog\/stress-weight-gain-holidays\/","title":{"rendered":"Stress and Weight Gain during the Holidays"},"content":{"rendered":"

Stress and Weight Gain during the Holidays – Staying Calm and on Track<\/a><\/h1>\n
\"Stress<\/a>
Stress and Weight Gain during the Holidays can cause you a lot of harm in your effort of fighting overweight. Stick to the healthy side of life even during holidays.<\/figcaption><\/figure>\n

Dear friends it is my pleasure sharing with you these valuable pieces of information about your health and more so those that are related to overweight. If you have been with us on the link you must have come across several articles torching on overweight and obesity. These are health conditions which are life threatening if not avoided or put into control. We are going to be discussing in this article the topic stress and weight gain during the holidays. As a matter of fact we are approaching that season when everyone will be tuned to marry making during the Christmas festivities. This article therefore comes at an opportune time for you and your loved ones. Therefore I want to welcome you and request you to keep reading and have useful tips to help you prepare for the holiday season a head.<\/p>\n

When we talk about holiday weight gain, you maybe think about the varieties of delicious foods lie in wait for you everywhere you turn. Holiday parties, family dinners, office luncheons, 20 dozen Christmas cookies cooling on your kitchen counters literally there is no scarcity of temptation during the holidays to indulge in over eating. However, there is another major stake holder to holiday weight gain which is not necessarily food and unhealthy lifestyle. The holiday season comes with different packages it is known for being one of the most stressful seasons of the year. Stress is never friendly to human health because it is one of the major causes of the formation of fat belly in both male and female. The fat belly is often as a result of certain chemical known as cortisol. It may not matter whether your feeding habits are emphatically pure throughout the holiday season; letting stress get to you may still cause you to gain some weight which is not very healthy.<\/p>\n

From experience we know that managing stress may not be very easy for many and that is why at AWAREmed Health and Wellness Resource Center under Doctor Dalal Akoury\u2019s care we focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. We bring to your attention that any stress and weight gain especially during the holidays can be avoided. I encourage you not to dye in silence because help is only a phone call away. Pick that phone now and schedule for an appointment with doctor Akoury today for professional direction. As you consider making that valuable call the following are some of the easy steps you can adopt to help you avoid stress and weight gain during the holidays \u00a0.<\/p>\n

Stress and Weight Gain during the Holidays – Keep <\/strong>Your Mind<\/strong> Peaceful<\/strong><\/a><\/h2>\n

Consistent meditation is a brilliant way to discharge stress from your system.\u00a0This can be done in the simplest way without any form of complications. Just by positioning yourself in a sitting position with your eyes closed and breathing systematically slowly can bring a big difference in your stress level. Remember that even 2minutes of meditation can knock off stress out. Therefore if you can dedicate 10 full minutes twice a day to simple meditation, you\u2019ll notice a huge reduction in stress.\u00a0 You\u2019ll not only feel calmer but also you\u2019ll be able to think more clearly. In other words your memory will improve, you\u2019ll have more energy, and you\u2019ll feel more balanced emotionally. The result is stress and weight gain during holidays is eliminated.<\/p>\n

Stress and Weight Gain during the Holidays – Discharge<\/strong> Bodily Tension<\/strong><\/a><\/h3>\n