Can you believe it?!
Jennifer has been working with the AWAREmed weight loss program for approximately 3 weeks and you can already see a big difference! Although obese patients want to see instant weight loss results, it’s a slow process, but, as you can see, even in a short period of time there is a visual difference.
Jennifer says:
“So far things are going very well, Im getting used to eating right, I haven’t had any cravings at all, I have been exercising everyday and I feel so much better. My blood pressure is almost at normal and I can breathe right for the first time in a very long time, it’s getting easier in some ways but I know I still have a long road ahead. I will not give up!
I am so determined to be successful with my weight loss and be 100 % as healthy as I can be! I think having to be accountable for my actions publicly makes me even more determined to not mess up! Showing myself on television was really hard, but the last show we did, I was much prouder of the way I looked on camera.
What I expect to gain from this is the knowledge of how to eat right and replace my bad habits with good habits, such as exercising everyday instead of sitting in front of the television eating whatever I want.”
Remember, not everyone will have the same weight loss results in the same amount of time.
The complete program with AWAREmed consists of meal changes and nutrition coaching with Patricia Coppola, specific supplements for the individual, and special IV therapy and injections, again, tailored to the individual. And along with this, and perhaps just as important to see results, is regular exercise. Jennifer has been walking as well as beginning twice a week workout sessions with a trainer.
Sessions with Jillian Maas Backman help with setting new intentions, using a personal power statement to push through the times when it seems too hard, and motivation to take a deeper, more spiritual look inside and come to a new understanding of the self, before, during and after weight loss.
Even if you can’t do the complete weight loss program, you can still become a part of Walk With Jennifer by making the simple changes in diet and exercise. You can add the supplements, and you can add the IV therapy if you choose, but it’s not a requirement.
It’s your choice, choose to change! Let’s help each other by spreading the word and this website!
If you still need to be visually motivated, check out this story about a young couple in St. Louis!
Walk With Jennifer, Weight Loss Progress Report
I like the approach of improving your health by improving your habits. In fact, it is the only method that works in the long term. However, the article somewhat understates the effort that is required to improve one’s habits in any meaningful way. It is far more difficult than adopting some short-term measures to palliate the problem.