By Dalal Akoury, MD Act Now addiction Alcohol recovery alcoholism and addiction Detoxification Drugs Food addiction Healthy Aging Healthy lifestyle Healthy living Obesity Overweight overweight rapid addiction recovery Weight Loss Wellness Retreat September 28, 2016

Understanding food addiction signs: What do you know about food addiction?

Before you can attempt to treat the problem of food addiction, you must be well informed that is to say, understanding food addiction signs and how they can affect your health. With that said, how do we know that we are now at risk of food addictions? The following are some of the questions that can help determine if you have a food addiction. Are you able to identify any of these actions in your life? In other words do you …

End up eating more than planned when you start eating certain foods
Keep eating certain foods even if you’re no longer hungry
Eat to the point of feeling ill
Worry about not eating certain types of foods or worry about cutting down on certain types of foods
When certain foods aren’t available, go out of your way to obtain them

Questions in relation to the impact caused in your relationship with food on your personal life. Do these situations apply to you when:

You eat certain foods so often or in such large amounts that you start eating food instead of working, spending time with the family, or doing recreational activities.
You avoid professional or social situations where certain foods are available because of fear of overeating.
You have problems functioning effectively at your job or school because of food and eating.

Questions in relation to psychological withdrawal symptoms like, when you cut down on certain foods (excluding caffeinated beverages), do you have symptoms such as anxiety, agitation and other physical symptoms? Remember that these questions are not just tailored to trigger you if you are being addicted to food but also to gauge the impact of food decisions on your emotions. Therefore do these situations apply to you?

Eating food causes problems such as depression, anxiety, self-loathing, or guilt.
You need to eat more and more food to reduce negative emotions or increase pleasure.
Eating the same amount of food doesn’t reduce negative emotions or increase pleasure the way it used to.

Understanding food addiction signs: Help for food addiction

Even though there is evidence that food addiction is real, its treatment is still under investigation and the experts are working towards getting a scientific treatment solution for food addiction. At the moment a lot of debate around this is going on with some arguing that recovery from food addiction may be more complicated than recovery from other kinds of addictions. Alcoholics, for example, can ultimately abstain from drinking alcohol. But people who are addicted to food still need to eat. This is very interesting however while these studies are still being conducted, there are avenues of hope that you can get from experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury. All you need to do to access this help is to schedule for an appointment with her today and all your addiction concerns will be professionally addressed without any hesitation.