The five steps of eliminating sugar addiction: How to completely eliminate sugar exposed
When we talk of eliminating sugar from our health many may wonder why remove such a sweet food that we use freely and willingly. I would say that such concerns may be justified because this is not a harmful substance. In fact it is a food element that under normal circumstances should not cause any problem let alone being hazardous to health. But that notwithstanding your worries seems not to be ending. Recently you were struggling with your weight and even though you enrolled in a weight loss program, nothing seems to work despite the efforts you’re putting. You even try to maintain your diet but even this is an uphill task and you can’t just keep to the diet. Surely when all these are happening, then you have reason to wonder. We understand what you are going through and as professionals we want to make a difference in your life by sharing some of the five steps of eliminating sugar addiction. This choice of topic is not to confuse you but to unlock certain facts hidden from you. Doctor Dalal Akoury a veteran expert in addiction and the founder of AWAREmed Health and Wellness Resource Center, has found out that patients make the best results by receiving a combination of medications, natural therapeutic approaches and psychosocial therapies to synergistically align the body, mind and spirit which will ultimately provide a long-term life change. Therefore if this first part of the discussion is describing your situation, then it is likely that you were tied in by a sugar addiction and didn’t even know it. To understand this better, doctor Dalal Akoury is going to share with us same five-steps plan to help you cut cravings for the sweet stuff and start satisfying up on healthy whole foods. The good news about this is that feeding this way will not just help you kick sugar to the curb, but you’ll also feel much better, lighter, and more energized.
- Eliminate sugary beverages
- Eliminate junk foods
- Drastically reduce carbs
- Reduce hidden sugars
- Maintain your new way of eating
The five steps of eliminating sugar addiction: Eliminate sugary beverage
The most immediate thing to do is to begin disassociating yourself with sugary beverages. You may not know but there are so many culprits including soft drinks, sweetened waters, coffee drinks, energy drinks, fruit drinks, and even apple juice. These are elements we often use without any suspicion yet they contribute immensely to our sugar craving problems. As a matter of fact, apple juice can be a combination of apple flavoring and 100% sweetener derived from concentrated fructose from the apple, so it can be called 100% apple juice.
One problem is that the size of these beverages can be deceiving; in many instances, they are packaged in a way that the content is loaded with more sugar and calories thereby causing these excesses of sugar to sneak into your diet without your knowledge. A conventional 12-ounce serving of a typical sugar-sweetened carbonated beverage, for example, is approximately 150 calories. But people rarely drink one serving. In fast-food chains, convenience stores, and movie theaters, these beverages are offered in portions that can contain anything between 300 to 500 calories. What does that communicates to you? It can only certify that we are ignorantly harboring a lot of sugar in our body systems.
Even cutting just one serving per day has been shown to produce a weight loss of 1.1 pounds at six months, and 1.4 pounds at 18 months. That might not sound like a tremendous amount, but remember that many people are not drinking just one 12-ounce serving per day. Approximately half of Americans drink sugary beverages “on a given day,” and within this half, about 25% derive 200 or more calories from them. It is therefore very important to appreciate that these drinks are of no use to you and eliminating them is the way to go. Remember that if you’re a big fun and a heavier consumer of sugary beverages, you may find it difficult to eliminate this habit and for sure it will be a tough one, but all the same it has to be done even if going cold turkey is going to be your best bet. This is because they are not part of your new way of eating, and it’s not suggested that you allow even small amounts of them into your diet. And like I had said before these drinks has no value addition to you other than giving you a little pleasure which you can comfortably get from elsewhere from now on and in a more healthy way. Now that you know of what is not adding value to your health, it is time to take bold steps of eliminating them. Doctor Akoury advices that at this point, you need to list all the sugary beverages you often use and create a working plan for their replacement, this way you will not be tempted to relapse or cheat. But as for those bad ones, besides removing them from your shopping list, any leftover stock in the house should be drained down the sink. Is that too difficult? Yes but it is far much better that the repercussions that will fallow if the practice continues.
The five steps of eliminating sugar addiction: Eliminate Junk Foods
The generation that used to feed well is long gone says doctor Dalal Akoury. In the ancient time, our ancestors used to feed mostly on plants fresh ones for that matter. Today even what we consider as fresh plants is not due to the intoxication of the atmosphere in which they are planted. The soil is loaded with toxic elements and we cannot guarantee freshness. Back to the elimination of junk foods and you may want to ask “where are they?” You’ll most likely find these foods in vending machines anywhere around you including at sporting events and fast-food restaurants. Besides that, you’ll also likely to find them lining in the shelves of your pantry, can you confirm if that is true? These are actually the forces that fuel your addiction and that should be your starting point.
It’s therefore very important to begin by identifying the sources of unnecessary sugars in your diet and eliminate them. This means you’ll have to cut sweet foods like cakes, cookies, candy bars, and ice cream as well as savory and salty foods like chips, popcorn, and pretzels, all of which are classic examples of junk food. This includes even the seemingly healthy items like most granola bars, energy bars, fruit bars, caramel-laced rice cakes, and buttery crackers. You know junk food when you see it, and remember that anytime you’re in doubt, the understanding is that it’s most likely junk food. We had listed the five steps of eliminating sugar addiction but so far we have discussed only the first two, we will however continue with the remaining three in the next article and this is something you don’t want to miss. In the meantime, it is very obvious that sugar elimination may not be that easy for many people. Therefore it would be very important that you get professional assistance from the experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury today. Scheduling for that appointment will be the starting point to overcoming all the obstacles between you and permanent elimination of sugar addiction.
The five steps of eliminating sugar addiction: How to completely eliminate sugar exposed
