Managing calories away from home: Frustration reduction Being healthy requires that everybody must be on alert in managing calories away…
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Holiday weight gain
Controlling holiday overweight today: Stress and exercise Exercise is one of the key activities that is essential in controlling holiday…
Keeping good health practices on holiday: Weight loss goals and tips It’s easy to underestimate the toll that the season…
Healthy holiday and weight loss goals: Weight loss tips Nothing is impossible when we’re determined and focused. Failure is a…
Good meal policy for healthy weight loss: Changing family feeding strategies in our life time As families we need to…