The amazing Health benefits of sex
Engaging in sex gives much more benefits that just getting you closer to your partner and fulfilling your romantic fantasies. Sexual intercourse according many researchers has been found to give more physical health benefits to a person who does it regularly. Some of the health benefits that have been discovered include the following;
- Reduces the risk of High blood pressure
Researchers have linked sex to lower blood pressures. Dr. Joseph Pinzone MD who is the CEO and medical director at Amai wellness agrees that sex has an effect in lowering the blood pressure levels. He says that sexual intercourse reduces the systolic blood pressure. Hence engaging in sexual intercourse can help you in reducing the risk of high blood pressure
A researcherBarry R. Komisaruk, PhD who is a celebrated service professor at Rutgers, the State University of New Jersey says that orgasm can block pain. He opines that during sex several hormones are released that work in way to combat pain. This therefore means that sex may offer help in case of mild headache. He goes on to explain that even stimulation without orgasm can help in pain reduction. “We’ve found that vaginal stimulation can block chronic back and leg pain, and many women have told us that genital self-stimulation can reduce menstrual cramps, arthritic pain, and in some cases even headache,” says Komisaruk.
- Better sleep (click here)
It is not a surprise to realize that you always go to sleep faster after sex and you tend to have a very deep sleep which is good for whole body rest. This is not a miracle but scientists have discovered that during sex particularly after orgasm a hormone known as prolactin is released. This hormone is responsible for feelings of relaxation and sleepiness. Sheenie Ambardar, MD. She is a psychiatrist in West Hollywood, Calif is the mind behind this discovery.
- Exercises the body
Sex involves body movements especially in the waist and butt area hence stretching the muscles in these areas offering a great exercise. The honest truth is that however thorough or long the sex is it cannot replace the treadmill but it contributes as a form of less strenuous exercise. As you are involved in sexual intercourse you will be using about five calories per minute, so the longer the activity the more calories you will break. Sex also improves the heat rate. Pinzone advises that you should be consistent in sex to reap the benefits. Just create time for it and enjoy the huge benefits.
- Reduces prostate cancer risk
Prostate cancer has terrorized most men and is one of the diseases that men fear most. Already there very many proposed alternative to prostate cancer treatment. Sex according to study which was published in the Journal of the American Medical Association can reduce a person’s risk of getting prostate cancer. The study found that men who ejaculate frequently reduce their risk of prostate cancer. This study explains that this can be achieved even through nocturnal emissions and masturbation. Therefore you can reap this benefit without a partner.
Sex has also been linked to reduced occurrences of running nose, sneezing and even wheezing. These symptoms can ruin your day however if new research findings are to be believed then you can reduce these occurrences by engaging in sex. Researchers at Wilkes University in Pennsylvania found out that people who have sex frequently have higher levels of an antibody known as immunoglobulin A (IgA). These antibodies are very effective in fighting colds and flu keeping you healthy. This is a good reason to spare some time and enjoy sex in your marriage.
- Reduces Cramps in Women
Some of the problems that women go through during their monthly periods are the cramps that make that ordeal rather unpleasant. Experts say that engaging in sex can reduce the cases of cramps. Experts explain that when a woman achieves an orgasm her uterus contracts thereby removing the compounds that may cause cramps out of the body. Orgasm also helps in that as the uterus contracts it expels the blood faster hence ending the periods faster that well the uterus has not contracted.
According to researchers at Yale University School of Medicine when a woman goes horizontally when menstruating helps to decrease the chances of endometriosis, a common condition in which uterine tissue grows outside of the uterus, causing pelvic pain and lots of pain during sexual intercourse. It is not easy accept sex during menstruation and the common guilt is that you may mess everything. Use a towel on top of bed sheet and stick to lying on your back. As known when you lie on your back the flow is always lighter. Michelle Callahan, Ph.D. endorses the benefits of sex during menstruation.
- Makes you look younger
Engaging in sex makes a woman seem younger than her age. In a study that was done at the Royal Edinburgh Hospital in Scotland, a panel of judges viewed participants through a one-way mirror and guessed their ages. The research revealed that women who frequently had sex seemed to be 7 to 12 years younger than they actually were. This is because during intercourse the body releases hormones such as the estrogen and testosterone which makes the body seem young and active. Hormone estrogen softens the skin and makes hair shiny.
Dr. Dalal Akoury (MD) is an experienced doctor that has helped many cancer patients in their fight against the disease. She has also helped many people regain their sex appetite and add more fun into their sexual life. She founded AWAREmed Health and Wellness Resource Center which is home to many people seeking health breakthrough. Call on her now and learn more on how to enhance your sexual health.
The amazing Health benefits of sex
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