By Dr. Dalal Akoury AWAREmed Health and Wellness Resource Center Dr. Dalal Akoury Drugs Men's Health Women Health February 28, 2015

Safe and Time-Proven Alternative to Joint Replacement Stem Cell for Joint Diseases

Joint diseases are common these days maybe because of poor eating habits that depletes the most important nutrients in the body. The most common joint diseases are osteoarthritis and rheumatoid arthritis. These joint diseases have maimed many people as they interfere with motion and movement around the joints. These diseases may occur as a result of wear and tear that happens around the joints. The bones in the joints are supposed to be separated from each other by cartilage however when there is wear on the cartilage the bones may begin grinding interfering with normal movements and leading to pain. there has been several ways through which the joint diseases were fought some pharmaceutical products have been in use for a good time some of which has yielded great results while some have not been very efficient . In cases of extremes a person may have a joint operated on, surgical treatments are mostly used after the pharmaceutical products have failed to yield any desirable fruits and the pain is unbearable.

Another promising approach to treatment of joint diseases is by utilization of the stem cells. The stem cells have become useful in regenerative medicine owing to the fact that they are able to differentiate into other types of cells that play crucial roles in the body. These stem cells can differentiate to give rise to daughter cells that are of their same type or give rise to even more differentiated cells forming bones, cartilage, tendons, and muscles among others. Due to this rare ability they have been targeted for treatment of not only joint diseases but also other diseases like cancer, diabetes, autism among other disorders. Mesenchymal stem cells that are found in large quantities in the adipose tissue and the bone marrow are useful in treatment of regenerative diseases. The treatment through stem cells is also safer with autologous mesenchymal stem cell transplant, which means that the stem cells are from the body of the patient and therefore there is no risk of the patient’s body rejecting the stem cells transplanted. With several research institutions working on the stem cells medicinal abilities there is hope that treatment of bone diseases will be much easier. however the technology that may make stem cell transplant a reality may not be available in some countries or worse still may not afforded by a particular patient therefore there are other natural ways that have been in use over the years to manage joint diseases.

Here are some of the natural alternatives of treating joint diseases

Use of supplements

We eat foods that we may get essential nutrients that may help us to fight against certain diseases. When our body fails to acquire these nutrients in the foods we eat it is logical to seek the nutrients from the supplements. There are quite a number of supplements that have been used for joint diseases. A combination of glucosamine and chondroitin is believed to help reform and repair worn or torn cartilage. Omega-3 fatty acids found in fish oil or flaxseed oil are anti-inflammatory agents. Studies have found that SAMe (s-adenosyl-L-methionine) can help reduce osteoarthritis pain. Early evidence has shown that the natural vegetable extract called avocado soybean unsaponifiables (ASUs) could be an effective osteoarthritis treatment that might even slow progression of the disease. Therefore you may consider shopping for appropriate supplements that can help you in case you are suffering from this disease.

Practice Mind-Body Medicine

Body and mind medicine may help you to reduce the pain on the joints. There are practices that encourage stretching the muscles and straightening the joints while relaxing the mind and shifting the mind from the pain. These practices include yoga and Tai chi. Yoga can improve your flexibility and strengthen muscles important to the support of arthritic joints. Tai chi also can relieve osteoarthritis symptoms. There is not enough literature to show the benefits or the effectiveness of these practices but there is a study published in the British Journal of Rheumatology that found that people with rheumatoid arthritis who participated in a yoga program over a three-month period had greater grip strength than those who did not practice yoga. Another study published in the same journal reported that people who practiced yoga showed a significant improvement in pain, tenderness, and finger range of motion for osteoarthritis of the hands. The benefits of exercises are known and yoga and tai chi are exercises that are even more effective that they also emphasize body mind connection and wellbeing.

Use Acupuncture

Acupuncture has been in use for centuries now. This practice was common in the ancient Chinese medicine. It involves inserting thin needles into specific parts of the body to help relieve pain. Several clinical trials have shown that acupuncture can be very effective in relieving pain though most doctors believe that it cannot be used solely for long-term healing goals. Be it for short term pain management it is effective and so its use is encouraged.

Include anti-inflammatory foods in your diet.

Joint diseases are characterized by persistent inflammations. It is these inflammations that mostly cause the unbearable pain. There are a number of foods that can help to reduce these inflammations and quell the pain that arthritic patients go through. Some of these foods include the following; horseradish, mustard, garlic, onions, watercress, parsley, celery, pickles, lemon, and rose-hip tea. The omega-3 fatty acids in nuts, seeds, and fish also can reduce inflammation. Using natural means to manage joint pains may be beneficial but again you need help of an integrative medicine expert, Dr. Dalal Akoury (MD) an expert in integrative and regenerative medicine will be able to help. Visit her at AWAREmed Health and Wellness Resource Centre at Myrtle Beach, South Carolina.