Understanding Self-Destructive Habits
Self-destructive habits are those actions and tendencies that individuals, organizations or groups engage in that are against their self-interest for one reason or another. Let’s look at some of these actions in details:
An eating disorder is a psychiatric disorder evidenced by a great desire to be thin and a deep fear for weight increment .Examples of such disorders are anorexia nervosa and bulimia nervosa.
Anorexia nervosa is characterized by a denial to sustain a fixed body weight such as the restricting type, the binge-eating and purging type.
Bulimia nervosa is whereby reoccurring episodes of binge eating is followed by such unfortunate behaviors as self-induced vomiting, fasting or too much exercising.
Ways of preventing eating disorders
- In schools, students should be given a safe and conducive atmosphere
- In places with many cases of such disorders, support groups should be established
- Schools should incorporate life skills in their curriculum at an early age
- Carry out a regular checkup on students
- Physical education in education centers should focus in healthy lifestyles rather than weight management.
Five Crippling Habits That Lead To Self-Destruction
People have developed certain behaviors that tend to lead them backwards in any field of life whether in a social, economic or political setup.it becomes so severe that it can be related to the culture of an entire organization. These habits can be summed up into five headlines namely:
- Lack of clear instructions. A person is required to have transparent and straightforward goals in an organization and in order for this to happen the goals should be easy to understand for anyone.
- Deficiency in accountability in which people show lack of responsibility. This usually happens when the company’s reward mechanism isn’t connected to production outcome.
- Justifying poor performance. Leaders tend to find some sensible excuses as to why they have had a bad business year instead of finding ways of improving the outcome.
- Continuous rescheduling of plans. Some companies fail to adequately allocate enough resources and time to accomplish a set out goal.
- Reluctance to change and risks involved. A new personnel may be employed to a company and happens to have some fantastic ideas but since he is new, he is ignored.
- Having a positive attitude towards change and exploring any new viable idea
- Taking time to make a clear and straight-forward objectives
- Have a low tolerance to poor performance in a company
- Instead of revising plans, one should allocate enough time and energy
- Specifying the roles and duties of every member of the team.
How to curb Self-Destructive Habits
- Gambling:
Gambling is basically the act of wagering on money or any kind of valuable item. Problem gambling is an act in which a person’s gambling behavior negatively affects other parts of his or her life.
Signs of a gambling problem
- Committing crimes to finance gambling
- Money borrowing to finance gambling
- Entertaining regular thoughts about gambling
- Increasing the income allocated for gambling
- Experiencing failed attempts to stop gambling
- Denying that you have a problem
- Taking certain things for guaranteed such as relationships, jobs or career opportunities
- Using gambling as an escape from reality
How to Overcome Problem Gambling
- One requires to find out what is the root cause of gambling in their life
- Change their belief on the possibility of winning in a bet
- Have a fixed amount of cash for gambling
- Find another hobby
- Find a self-support and counselling group
This is basically the deliberate action by an adult to create some form of uncomfortable atmosphere using internet and in most cases it affects minors, women or social groups such as the gay communities.
Ways of curbing internet sex abuse
Parents are required to monitor what their underage kids do in the internet to ensure that they are not exposed to say no form of abuse. Cyber cafes and educational instructions should block certain websites that promote pornographic behaviors in young people. The governments should establish and implement laws that severely punish offenders of such acts in order to curb any existing habits among people
Life skills on the use of the internet services for small kids should be part of the learning curriculum to spread awareness on how to handle cases of abuse.
- Self-Harm
Self-harm is a broad description of the things different people do that causes a negative impact on themselves such as pulling your hair, pouring hot water on yourself, cutting yourself, swallowing toxic liquids.
Ways of Curbing Self-Harm
A good way of solving this disorder is to provide optimum and adequate counseling sessions to affected people in schools, churches and other social centers.
Another way to avoid self-harm is to Substitute it with something that is in a way harmless. For example using a punching bag to release stress and other built up emotions. Sometimes you can hit pillows when you are alone, going for a nice morning walk to start off the day well or any other form of exercise, some people learn musical instruments and use them when stressed out, and one can also use a journal to write out your frustrations.
One can also train on how to create a strong mental health to cope with stress. This is done through eating well and healthily. A well balanced diet increases the amounts of serotonin in the brain which will give a person a great mood.
Substance abuse is the inappropriate use of drugs and alcohol. This behavior has adverse impacts on the political, social and economic sectors.
Ways of curbing substance abuse include:
Restrictive rules on the areas that create a stimulus environment for drinking and smoking. Hence a person is limited to using in homes, garages or bathrooms which tend to discourage use
Avoiding to social with people who are also dependent on drugs and substance abuse. This includes not coming to bars, bowling alleys and associating with non-abusers in places like restaurants without liquor
Performing self-relaxation and meditation. This may include expressing anger by dictating them on paper and possibly seeking counseling and any other available advice from friends and community leaders.
Another way to curb this behavior is through rewarding yourself for not using the particular drug and punishing yourself for abusing the substance. This creates an attitude that motivates one to move forward.
In case of alcohol one may decide to switch to brand they don’t enjoy taking in order to lose the taste for alcohol
Rehearsing inspiring thoughts such as every time I don’t smoke my lungs become healthier. Alcohol will damage my liver so I should not take them regularly.
The worldwide site which has proven professionals who can help you recover from any addiction is the www.awaremednetwork.com. If you need help on recovery you just need to call or visit Awaremed Wellness And Resource Center.
Understanding Self-Destructive Habits
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